Advantages and disadvantages of high step frequency: it can relatively reduce the impact on joints and muscles, and can effectively improve efficiency; Disadvantages: increase the swing arm and step back, easy to produce fatigue, easy to overload the body and get injured.
It is suggested to start training from the step frequency.
This is the goal of every primary runner at the beginning of running.
Increase “stride frequency” or “stride length”? From the perspective of small editing, no matter how to choose a more stable and more suitable one is the most important, so we should choose from our own actual situation.
Love running, love life.
If you are a new runner; Then it will be more suitable for you to increase the “stride frequency”, because once the stride is too large and your body has no muscle strength to support, the impact of landing will easily hurt your body, so if the stride is smaller, increasing the lower stride frequency will be very suitable for new runners.
If it is invaded or deleted! I’m looking at it.
Welcome to follow Xiaofang’s running and share more running information for you! The article is purely personal and for reference only.
I wish you Pb!..
Where we go, we all love.
Whether to improve the step frequency or increase the step length, you should follow step by step.
If you are an amateur runner; There is a certain foundation for running.
With the increase of running training day by day, you can slowly increase your stride, as long as it is not too fast or too fierce.
The picture comes from the network.
When running to a certain extent, we always think about how to improve the speed.
In any case, it’s not so simple to run better and better.
When the training reaches a certain level, you can only improve it by increasing the stride, but it is worth noting that you should improve it step by step.
Pay attention to your steps during practice and increase the frequency of leg exchange.
Generally speaking, we will call the running method with relatively high stride frequency as “stride frequency running method”, and the running method with small stride frequency and large stride amplitude as “stride running method”.
Now if you want to improve your speed, it is recommended to increase the stride appropriately.
If you are an elite runner; When you run well and fast, and your results are good.
Here are only stories about runners.
The stride frequency will directly affect your stride distance.
The relative energy consumption in long-distance running is better than that with high stride frequency, and it is easy to maintain speed; Disadvantages: need to strengthen muscle strength, otherwise it is particularly vulnerable to injury, especially the impact force on the ground will be large, which will bring damage pressure to the muscles around the thigh.
These two running methods have their own advantages and disadvantages.
In fact, Xiaobian does not advocate running centered on “speed”, but the usual progress is the biggest driving force to encourage us to move forward, so how to improve the speed? There is no doubt that it is necessary to increase the step frequency and stride length, but which of these two should be practiced? Speed = stride frequency x stride frequency refers to the number of steps in one minute, and stride is the length of one step.
Don’t worry, so as to run faster and more stably.
Advantages and disadvantages of stride running: stride is more suitable for sprint.
Find the rhythm that suits you, and then slowly sort out the running plan according to your running situation.