General windbreaker and ordinary sports jacket can be used.
In fact, although it is very cold outdoors in winter, as long as you take that step, it won’t be cold when running, and running in winter is really cool! Therefore, you runners must learn these three-layer dressing methods when running in winter, so that winter running is no longer cold.
Choosing the right running and dressing method can get twice the result with half the effort to run to the best, and effectively protect your health.
Let’s run together to meet the warm spring flowers in the new year.
The main function is to exclude the water molecules in the cold air, and at the same time, the sweat vapor discharged by the body is penetrated to the outside to keep the whole body dry and comfortable.
They wear autumn clothes on the innermost layer and go running.
As a senior runner, Xiaobian will share with you today how to choose equipment for winter running.
Therefore, in the most intimate layer, you must choose fast drying clothes with the function of guiding sweat, so as to keep dry during running and facilitate the running experience.
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The third layer: the outermost layer of windproof and rainproof coat can wear a coat with windproof, rainproof and wear-resistant functions.
Edit the first layer of the search map: close fitting, quick drying and perspiration.
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Of course, when choosing the middle layer of clothes, it should not be too thick and heavy.
The biggest challenge facing outdoor running in winter is cold, because the cold air discourages too many people from running, so how to dress is very important to resist the cold.
However, it should be noted that the three-layer dressing method is not to wear only three clothes, but the dressing structure is these three layers, that is, quick drying in the middle, warm keeping in the middle and windproof outside.
In fact, this is taboo, because once running is hot, the sweat cannot be discharged, which will easily lead to cold and cold, and it is quite uncomfortable to run.
It is mainly light and warm.
The second layer: how about warm and close fitting jacket? The outdoor temperature in your city is very low in winter, so it’s best to add a layer of warm and close fitting clothes in the middle, jacket or fleece clothes, mainly to isolate from the cold air outside, so as to maintain body temperature.
Many runners run in winter.
The following “three-tier dressing method” is worth having! First layer: choose close fitting, quick drying and perspiration; Second floor: choose warm and close fitting jacket; The third layer: choose a windproof and rainproof jacket.
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Therefore, choose the outer coat instead of the warm and thickened one.
I wish you Pb!..
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