Running can also help women avoid the risk of breast and endometrial cancer caused by excess fat.
So many benefits, what are the sisters waiting for? Let’s run together! I am a Mary Kay dealer, a lecturer in the protection of girls, a tutor in family education, and have my own happy shop.
The adaptive changes of the body to long-term medium and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.
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What are the benefits of running to our mental state? Harvest pleasure: long-term running allows you to find a way to release your emotions.
We can also participate in marathon races in the form of groups.
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Some competitions will also have post competition banquets, and gifts will be given, or banquets will be held to invite everyone to enjoy hairy crabs, red wine and other beautiful foods.
What are the benefits of running for our health? 1.
Secondly, the maximum heart rate is the highest level of heart rate when oxygen consumption and heart rate can not continue to increase in the maximum exercise load intensity.
running helps to avoid breast cancer.
Scientists from the American Cancer Society Atlanta branch show that women who walk for more than 7 hours a week have a lower diagnostic rate of 14% compared with women who walk less than 3 hours a week.
Harvest friendship: long term running can make many running friends.
Some extreme or negative emotions can be vented.
Relatively accurate calculation formula of maximum heart rate: maximum heart rate = 205.8-0.685 × Age.
We can participate in competitions everywhere and exchange long-distance running experience together.
Harvest booty: often participate in running activities, and the organizers will issue running T-shirts, hair bands, quick drying clothes, quick drying pants and other necessary products for the competition…
The normal heart rate of adults is 60-100 beats / min, and the ideal heart rate is 55-70 beats / min.
You can slowly know how to control your emotions and have a more peaceful state of mind.
If you want to relax and warm up by running after busy work, it is recommended that your heart rate should be 50-60% of the maximum heart rate during exercise; If you want to lose weight through exercise, it is recommended that your heart rate should be 60-70% of the maximum heart rate during exercise; When keeping the exercise heart rate at 70-80% of the maximum heart rate, running can improve your maximum oxygen intake and effectively exercise your cardiopulmonary function.
Because running will promote the body to secrete endorphins, which is an endogenous morphine like biochemical compound hormone, which can bind with morphine receptors to produce pain relief and pleasure like morphine and opiates, which is why we get pleasure after running.
Effectively exercise various physical functions such as cardiopulmonary function.
Running can become healthier, younger, more energetic, and can keep in shape.
If you are willing to study and progress with me, leave me a message and wish us to become friends!..
We can exercise different functions of the body through running intensity in different heart rate ranges.
Running will improve the body’s metabolism.
Look, running not only makes our physical condition more healthy, but also pleases our mood, expands our social circle, makes more positive good friends and best friends, and greatly enriches our personal life.
Of course, for women who love beauty, the most important thing is that their skin gets better! Today, let’s talk about the benefits of running from both physical and psychological perspectives.
Through running, we exercise a strong cardiovascular system, making the runner’s blood quality better than ordinary people.
At the same time, for people with poor gastrointestinal function, medium and long-distance running makes people full of emotion and optimism, which helps to increase appetite, strengthen digestive function and promote nutrient absorption.
Running with running friends greatly increases the fun of running.
First of all, the heart rate is the beating frequency of the heart, that is, the number of beats per minute of a normal person in a quiet state, also known as quiet heart rate or static heart rate.