Why do you have to set the alarm clock to 6 o’clock? Why run against the cold wind in the morning? There are many runners, but few stick to it.

If you invade, delete and forward the article to more runners, it will be the greatest support for “smart running”.

But to tell the truth, all happiness, honor and status are cultivated.

Why should we torture ourselves and ask for pain? The runner replied: it’s tiring to live, but most of them are heart tired.

It’s good to sleep in at home on weekends.

In addition to some talented runners, generally speaking, the more scientific and diligent you practice, the better you will run, and the more respected and admired you will be in the running circle.

Put down your three minute heat, empty your brain that can’t help temptation, open your eyes that are easily attracted by anything, and lighten your mouth that wants to talk about everything.

A person who persists in running in spring cold is definitely a strong person.

There are many runners, but few insist.

It’s time to work hard! To run for a long time, you need to pay great patience, one does not complain, the other does not explain.

People who love running are willing to return themselves to zero and achieve their goals step by step.

Click the business card below to add attention 👇 Although spring has arrived, the cold of spring has not faded.

Running is a sport to temper their will.

The person who can persist in such a boring and tiresome exercise as running is either a psychopath or a cruel character.

People who never give up running have a tenacity, that is, stick to it again, don’t hit the south wall, never look back, break their heads and never give up.

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Therefore, people who can persist in running in cold weather are cruel characters and never mind “poisoning” themselves.

Every “watching” is our support!..

▼ sharpen your will and have a strong heart.

But people who love running don’t think so.

He is steaming, his mouth is out of breath, and his legs are constantly alternating.

Who are you? Click below 👇 Pay attention to the runner’s health teaching class * the material comes from the runner.

Those who love running are running scum who are tired to death from the beginning of running a few kilometers.

Why should I be abused and go running? Yes, how comfortable it is to lie in bed.

Calm down and do what you should do.

Extremely self disciplined and willing to be lonely.

The cold weather still discourages many runners.

When you run more, your heart doesn’t know you’re tired! When you feel tired to live, you want to enrich yourself with more painful things.

Busy work, warm bedding, friends’ parties and the temptation of delicious food will drag you back from running again and again! Some people say: living has made us full of holes.

Living has made us do our best.

It’s not easy to have time to have a good rest.

This is the way of thinking of long-distance runners.” Especially in the cold weather, I really don’t want to go out and run.

Just like life, only by running, can we see miracles.

Forget all those “impossible” excuses and stick to that “possible” reason.

The hardships you eat, the fatigue you suffer, the pit you fall into, and the wrong way you go will all cultivate a unique, mature, strong and grateful you.

Running must be one of the most self abusive sports in human history.

Let the fiercest loneliness accompany your running journey! How can this not arouse the envy of those people who only know that they are lying and sitting after eating? He is cruel to himself, even some paranoid.

Running is really hard, but runners are very hard on themselves.

Running is the biggest metaphor of life, because there is no return without paying.

Why torture ourselves? Running will strengthen your character and toughness, and you will become more comfortable in the face of pressure.

They will think: the weather is too cold, which can exercise my will more.

Once saw such a sentence: you have not run through the cold winter, how to cross the trough of life? Meet the difficulties, and the more difficult it is, the more you have to go out and run, so it’s difficult for you to be defeated by the difficulties.

Tenacity will enable you to better adapt to adversity.

They have become big coffee step by step.

Haruki Murakami once said, “I don’t want to run today, so I just run.

Many times, everyone wants to ascend to the sky step by step, and easily enter a famous university, marry a good husband and work with high income.