Although treadmill is a scum runner, it has also been in love with running for more than 8 years.
Maybe it’s the psychological shadow caused by my fat prone physique.
Running will increase your muscle and bone density and make you heavier; Second, do not pay attention to diet, often overeating and drinking, even if you insist on running, you may not be able to lose weight.
Even if we try hard, we can’t run a boy with excellent talent.
We must not be dazzled by these false auras.
It’s really not easy for people who can stick to running.
Many people swear to start running, and this cavity of blood may only last for three days.
Leave a message at the end of this article.
However, the running circle is bigger and there are more people, so we need to polish our eyes…
After a long time, some principles have been gradually straightened out.
Just think about why we started running and don’t forget our original heart.
There are a lot of runners, but few stick to it.
Only the “old driver” who has run for a few years can slowly realize some truth about running.
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The talent of running is very important.
After the baptism of speed and returning to health, you will find that many equipment are really unimportant.
After running for a long time, you know that jogging is the healthiest way to run.
Even in the most slack years, I at least take a break for running.
If you run and make a chicken fly and egg beat at home, and work is passive everywhere, it’s better not to run.
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In fact, running is just a sports hobby, just like swimming, cycling, table tennis and badminton…
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Treading waves always gives runners a lot of aura.
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Love running and good character can’t draw an equal sign, and we shouldn’t relax our vigilance because each other loves running.
In these 8 years of running, it was also an ignorant novice, obsessed with marathon, formed a running group, made self-Media of running circles, and had a naive dream of running circles…
Talang always said that after five years of running, he can’t run a thin man who never runs.
When running conflicts with the two, we must learn to avoid.
And when your running level rises to a very high level, it’s really economical.
Dear runner, the above is the view of treading the waves.
In these years of running, I have never stopped running for more than a week for any reason.
The effort of running is very important, but talent is more important.
First, you are already very thin.
If you are a monk, stop being obsessed with the dream of champion.
Running can really save money.
Today, I’ll comb for you and encourage you.
Keep running.
Running must not affect family and work.
Just because many people can’t keep running, we give runners too much aura, such as super self-discipline, strong heart, love life and meet the best of themselves…
Runners who can really run through spring, summer, autumn and winter really account for less than 20%.
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If you want to lose weight, you need to eat reasonably in addition to running.
We are still ordinary us.
I always feel that I’ve gained a lot of weight.
When running becomes a habit, it’s really hard not to run for a few days.
Running talent is really important.
Running can really promote the progress of work and the harmony of family.
I’m worried that if I don’t run for a few days, my weight blows like a leather ball.
If you really have something and stop running for more than two days, you will feel a deep sense of guilt in your heart.
Running is just a hobby, not superior.
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Not all runners are positive energy.
Jogging is the essence of health.
Don’t take it too seriously.
Generally, I take two runs and three breaks for running.
There are some things that new runners don’t necessarily understand.
Therefore, my inner anxiety will promote me to run a lap.
One day, when they suddenly understand it and return to health, they will really understand that jogging is the true meaning of running.
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Light up “watching” (the time of publishing the results is 10:00 on January 20, 2022)..
Running can really lose weight, but in some cases, it is also difficult to lose weight.
Every spring, you may know many new runners, but when you run, you will find that many runners are slowly disappearing, and the last one left is a very few of us who insist on running.
This is a really awesome runner.
Running is no bigger than other sports.
Even you can keep running and exercising without spending a penny all year round.
Once any hobby rises to a certain level, there will be the cost of equipment upgrading.
I don’t know whether you feel the same.
Stick to running and deal with the relationship between work and family.
You will really find that what suits you is the best.
Running may not be able to lose weight under certain circumstances.
The picture shows: the morning running team of Northern Zhejiang will meet in 2022.
Many runners start running for their health, but with more and more knowledge of running circles, they will be confused by many sounds of running circles and slowly lose their direction…
It’s really worthless in the eyes of people who don’t run.