The amount of exercise has increased in the last six months, from about 3.5 kilometers a day to an average of 5 kilometers a day.
Core strength includes the back, controlling the pelvis and body balance.
But this conflicts with the original intention of hoping to run for a while every day, and finally constantly find solutions.
To improve the strength of the core and legs, find some calcium tablets suitable for running, and then do some effective stretching and squatting in combination with leisure.
But if you only run for five days, there is a problem, which conflicts with the habit of getting up early.
The knee still hurts.
The environmental requirements are too high to try whether it is effective.
Compared with running, self-discipline is also a very important thing for me.
It’s also a standard.
I woke up in the middle of the night with pain on the outside of my knee.
After all, most of the time is still spent with children.
The effect of the second kind of forced kicking is similar to that of squatting, and the effect is also better.
What is said here is that it is almost to about 5% before going to bed.
Roll up one foot sideways and press the other knee with your ankle, which can slightly relieve the pain.
Bend to the side in the direction of pressing your waist.
Finally, the intensity is not large, and I can basically adapt to it.
One is to knock the bent legs on the instrument until the legs become straight, and the other is to kick the legs like weightlifting.
It is enough for me who doesn’t have too much running.
Keep the posture of your legs unchanged.
In fact, professional friends say that I don’t run scientifically.
Strengthen core strength.
I tried to carefully study my own running method.
Find a place where you can stand and work.
Do you need to consider the daily running frequency and adjust it? I tried to run only five days a week and play badminton for three hours on weekends.
It’s been diagnosed for a long time.
Also, squatting can exercise the strength of leg muscles, especially squatting against the wall can greatly alleviate knee pain.
This is a happy thing for people who can’t control their mouth.
What causes the pain on the outside of the knee? I tried to run with tape and knee pads for a while, but there was no significant improvement.
Thinking about movefree calcium tablets, which will be taken about five times a week, how can you insist on eating it or feel uncomfortable? Slowly fell asleep again.
After running for a long time, I will always encounter some problems that are not serious.
The weather in Shenzhen has been very cold recently.
After all, I still haven’t changed the time of running every morning.
There is a simpler way to buy a foam shaft, to lie on the side and roll slowly on the side.
Cross your feet one foot apart.
I also sent the running posture to several professors in the Sports Institute.
It’s just that new methods always have new problems.
Of course, some methods are said to work very well, such as running in the water.
I can run five days a week instead.
Sum up these experiences so that you can remember to exercise every day, and also provide reference for runners from different angles…
There are also many simple ways to exercise every day.
With regard to running, I also have constant old and new injuries.
It is also a good way to relax your muscles.
It’s mainly the discomfort on both sides of the knee.
You can also hold each other’s hands, lift them over your head and slowly stretch your side waist.
In fact, there are two methods to practice legs, both of which are common equipment.
This method is simple and easy, and the stretching effect is excellent.
First, I simply warm up and then jog for 1.5km, then I try to accelerate for 50m at the highest speed, and then run at the pace of 6.5 points per kilometer.
Press your waist with one hand.
As long as the power is too low, you will occasionally feel flustered and uncomfortable.
It also brought some benefits.
The first landing of the sole and heel is no problem for my speed.
Cycling is also a good way to exercise leg muscles, but it still can’t be carried out after all.
In this way, the rhythm is quite comfortable, especially the monitoring power in Jiaming watch will not see a particularly low “body power”.
Combined with my experience in the gym, I wouldn’t recommend it if I didn’t have strong leg muscles.
It’s mainly running every day.
Generally, I still focus on slow running.
Slow down the process and repeat six times in ten seconds.
The belly is losing weight at a rate visible to the naked eye, and the weight has finally dropped to within 160 kg after many years.
It takes a long process for the body to adapt.
In fact, the specific method is also very simple.
Is it too much training or not mastering the rhythm well? It is reasonable that the rhythm of five kilometers per day should not be too much.
Running for many years began to see some results.
Finding time to run in the morning is a gift of life.