Shoes must be suitable.
This symptom indicates that the physical state cannot adapt to the current intensity of running.
6.
If you want to avoid it from the source, don’t deliberately increase the running speed, pull the heart rate into an anaerobic state, and don’t deliberately lengthen the running distance.
Especially for novices, the probability of situation is even greater! Today, the small group will take stock of the problems and countermeasures that are easy to occur during running, hoping to be useful to you.
If you breathe too shallow during running, it is difficult to get enough oxygen and cause side abdominal pain.
Wear your own running shoes.
It is recommended to wear a headscarf, or a sweat guide belt, or an empty hat when running to avoid sweat dazzle.
Shortness of breath some new runners will feel shortness of breath and can’t breathe after just a few steps.
Bifurcated running bifurcated running is a common symptom of runners, especially in winter, when cold air is sucked more, it will bifurcate.
It can completely disappear in 3 or 5 days.
When you breathe, slow down, or stop and stretch, and you will recover soon.
If it’s just muscle soreness, it won’t hurt.
When it is serious, it is difficult to walk with sore legs.
3.
9.
It usually only needs simple response.
If you always have black toenails, look on your shoes.
Blistering on the feet is mostly caused by new shoes.
Don’t tie the shoelaces too tightly.
The new shoes need to run in for a period of time before you can lengthen the distance.
Leave a little amount, but tighten the knot of the shoelaces.
There are three cases of such symptoms: (1) the stomach is uncomfortable, or you eat some food by mistake.
Muscle soreness is the discomfort caused by lactic acid accumulation.
Don’t run to extreme fatigue.
(2) If you eat too much, don’t eat too much.
7.
Especially in the marathon, sweat mixed with salt fascinates your eyes, which makes your eyes very uncomfortable.
(2) In long-distance activities, continuous sweating and a large amount of drinking water will reduce the level of electrolytes such as sodium ions in people’s body and cause cramps.
The best running is suitable for yourself.
We should start with the combination of running and walking, adhere to exercise, and constantly improve the cardiopulmonary function.
We can adapt to more intense exercise only after the pulmonary function becomes strong.
If running is too intense and breathing is not adjusted well, it will also bifurcate.
Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life.
If this happens frequently, it can be supplemented by oral electrolyte.
When running, it is inevitable to encounter various situations.
1.
Running shoes are better than half a size.
Muscle soreness muscle soreness is the most common phenomenon in running.
Black toenails have almost become a necessary process.
Running is to exercise.
Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.
In order to adapt to running, toenails also need to be reshaped.
Especially in marathon running, the feet may swell slightly in the second half, resulting in smaller shoes.
Cramps most people experience cramps.
Nausea and vomiting some runners will have symptoms of nausea and vomiting during running.
Another possibility is that in the late marathon, the body is extremely tired, the running posture is deformed, and the stress on the feet will also be blistered.
Running often fascinates your eyes with sweat.
The solution is very simple.
Side abdominal pain is caused by the following reasons: (1) shallow breathing.
Sweat fascinates your eyes.
Lateral abdominal pain is a common problem for runners.
5.
During running, cramps caused by irregular muscle contraction mostly occur in the feet, lower legs and other parts.
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In most cases, slowing down, walking adjustment and deep breathing can gradually eliminate the symptoms in a short time.
We remain neutral on the opinions in the article and only share them with runners for reference and exchange.
It’s important to find the right shoes for yourself.
Black toenails many runners have experienced black toenails, especially runners who have just joined the running team.
4.
2.
It takes at least an hour after dinner to start running.
8.
Strictly abide by the principle of step-by-step and participate in running.
We should slow down or change to walking.
If you eat too much, your stomach may not be very comfortable for two hours after dinner; (3) Extreme fatigue is also prone to nausea and vomiting.
When running in winter, try to breathe with your nose and pay attention to the rhythm of breathing and gait frequency to prevent bifurcation.
Never wear new shoes to participate in marathon events.
Most cramps are caused by fatigue – an exercise that is more intense or longer than ever before; Or in the limit state for a long time, especially when exercising in hot weather.
It is recommended not to start running when the stomach is uncomfortable.
The second situation can be avoided by reducing speed and increasing walking adjustment during running.
(2) I ran too fast.
(1) When the weather is hot, drink some sports drinks containing electrolytes to supplement the salt lost due to sweating (including the day before and the second day after training), so as to reduce cramps.
There is nothing to worry about except pain.