The way you run will never deceive you..

After the soles of the feet leave the ground, the legs should relax and let it swing forward naturally with the momentum of the body moving forward and the inertia of the legs.

You can pull the soles of your feet directly towards your hips along the curved knee joint to increase the pulling speed.

It is important to keep fit, but it is more important to master the correct posture.

Don’t straighten your legs and don’t push the ground with your toes.

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The right time is the moment when the sole of the vacated foot passes through the height position of the knee of the supporting foot.

This technique may seem simple, but doing it wrong can cause a lot of problems.

If you continue to pull up with force after the soles of your feet are off the ground, it will also cause the hind legs to lift too high.

Backward leaning will lead to excessive tension of chest and abdomen muscles.

However, this bank and the other bank are just the gap of space, but they can’t lengthen the distance of the soul.

Relying on the forward swing action of the thighs, the hips are driven to swing forward and upward, and the heels land first and then quickly transition to the full soles of the feet.

* this article is for reference only.

Pull up with excessive force.

When running, the body should lean forward slightly, so that the soles of each foot can step on the ground directly below the center of gravity of the body to absorb the impact from the ground.

Accurate learning of running posture and timely correction of errors are carried out at the same time, and we can’t bypass any of them.

There are too many things you can’t do in this society, but running is under your control.

Basically, the most likely trouble caused by wrong foot landing technology is injury.

Unconsciously, it is easy to take too big steps, and the running action will become too large accordingly.

If the step is too big, the heel will contact the ground first.

For example, when the swinging leg exceeds the front of the body’s center of gravity, it is mostly because you push your thighs forward or lift them up, or you step down hard when the soles of your feet touch the ground.

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If you don’t take any of these steps, you won’t be able to understand the mystery of running posture.

The main reason for the above errors is that the landing position of the soles of the feet exceeds the front of the body’s center of gravity due to excessive stepping.

To change the bad habit of raising your hind legs too high, focus on the timing of pulling up your feet.

Common mistakes when landing on the sole of your foot.

When you practice your running skills well enough, the sole of your foot will land lightly, and the landing position is directly below your body.

The correct running posture should be: the upper body leans forward slightly, the head is directly above the trunk, the shoulders are lifted slightly, the elbows are bent into 90 degrees, and the hands are half clenched; During running, the two arms are relaxed and swing naturally before and after, the thighs are actively lifted forward, and the lower legs are naturally relaxed.

Excessive forward leaning and backward leaning running will cause back tension.

Try not to take big strides when running.

Whatever the reason to start, running will pay off.

Or pull the back foot up too high, and even make the sole of the foot exceed the horizontal line of the hip.

Keep your knees bent when the soles of your feet touch the ground, which can help you pull up the soles of your feet quickly.

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For example, when the knees are stretched straight forward and landing on the ground, the hind legs will stay behind in order to maintain balance.

Some of the common wrong movements in running occur on the upper body and arms, but most of them come from incorrect leg movements.

Over time, it will lead to abnormal shoulder, neck and back.

Running with the sole of your foot raised too high can cause muscle soreness and even injury.

Common mistakes of swinging legs most of the mistakes that swinging legs make in the air are because they do too much, not too little.

Internal and external splayed feet are easy to cause damage to knee joints and other parts, as well as X and O-shaped legs.

The front muscle group of the leg, namely the quadriceps femoris, must remain relaxed, and cannot actively lift the leg forward or deliberately pull back the soles of the feet.

Practice perfect running posture and correct leg movements.

Or mistakenly understand the feelings of various parts of the body when running.

The extra action of lifting the thigh up not only wastes physical strength, but also increases the time for the swinging leg to stay in the air.

If they are infringed or deleted! There are 10000 reasons for 10000 people to start running, in order to lose weight, to be healthy, to be quiet and to constantly challenge themselves.

When the knee is raised high, the lower leg will also be mentioned to a relatively high position at the same time.

In addition, try not to lift your knees too high during running.

In short, don’t push the ground with your feet.

Basic movements of running posture 1 When falling forward, the supporting foot starts to pull up immediately when it is off the ground; 2.

This can make the abdominal muscles tense, and the breathing is uniform, slender, full and rhythmic.

Compared with the arch and sole of the foot, the heel has a weak ability to cushion the ground impact.

The associated problems with excessive strides are landing on the heel first, then pedaling on the toes, and stepping hard or backward during the landing.

When touching the ground each time, the knee will suffer greater recoil force.

No matter where the mistakes occur, it is certain that they occur because you don’t know the running posture properly.

The back pedal is fully powerful and the stride is large and elastic.

The center of gravity of the body fluctuates and falls.

The pull-up action only takes place at the moment before leaving the ground.

Some materials come from the network.

When the sole of the unsupported foot is continuously pulled up, it cannot swing forward freely, and the step frequency will slow down.

Therefore, to change the high lift of the hind legs, we must focus on the correct pull-up timing and action.

The shorter the duration, the more obvious.

camel pack running

These impacts will also be transmitted upward to the knee joint along the lower leg, which is easy to cause injury to the posterior tendon and ligament of the knee joint.

Pull up the sole of the foot in the direction directly below the hip, but after the sole is empty, it will no longer actively pull up; 3.

These reasons are also very common.

Common wrong movements of legs 1 There are many reasons for raising the hind legs too high, which can lead to the formation of a “tail” behind you when running.

The correct action is to pull the soles of your feet up directly under your hips.

The leg swing is like a pendulum.

Deliberately lifting the thigh will prolong the swing time in the second half, and the second half of the leg swing is just the stage when the body falls forward.

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