And it’s best to ensure 7-8 hours of sleep every day.

People’s main type of work has changed from working out to working in the office.

Before going to bed, you can choose to drink warm milk, soak your feet, massage and other ways to promote blood circulation and produce sleepiness, so as to fall asleep faster.

We should know that lung disease and heart disease are important causes of people’s death and shortened life expectancy.

And studies have shown that people who often run live about three years longer than those who lack exercise.

And if you run for 20 minutes a day, you can already reap a lot of benefits from running.

It’s a good way to exercise your heart and lungs while singing.

Running is a sport suitable for all ages.

No matter how busy you are, please take 1 second to put it in your circle! Maybe your family and friends need it! thank you!..

It should ensure at least 7 hours of sleep every day, and take an appropriate lunch break for half an hour at noon.

running rucksack

For example, the sugar and fat calories in old-fashioned cakes are relatively high, and some fried balls and pickled food also have a great impact on health.

Walking every day is beneficial to bone and physical health.

There have been studies on sedentary and longevity.

If they can often sing and participate in some collective activities, they can also reduce depression, boredom and other negative emotions, so they are more likely to live a long life.

There are more than ten kinds of longevity methods announced this time, and the first one is not running, which many people don’t know.

2: running and lack of exercise are one of the reasons for shortening life span.

Of course, first of all, in the process of singing, we need more vital capacity and heart operation, which can exercise people’s cardiopulmonary function.

If you stay sedentary for more than three hours a day, your life expectancy is likely to be shortened by two years.

There are many ways to live a long life published in the people’s daily, but you should know that the first place is not running, and many people don’t know it yet.

Please rest assured to pay attention! The problem of population aging is becoming more and more serious, and the emergence of more middle-aged and elderly people gradually inclines people’s attention to health preservation and longevity.

Men, women and children can exercise.

4: avoid sedentary.

Some people can’t sleep all night, and others are easy to wake up when they fall asleep.

Although people always say they like to eat light food, it seems that many elderly people like food with high calories and fat.

People are also gradually aware of the help that exercise can bring to longevity.

If we can adhere to these points, longevity is also very simple.

No.

The sleep quality of the elderly is relatively poor.

If you don’t believe it, you might as well try it, which may have a good effect.

No.

Many elderly people living alone lack communication between people and entertainment activities.

If you want to live a long life, Maybe we should also reduce the high calorie and high-fat diet in an appropriate amount.

It is not limited to time and place.

In addition, it can help people control their weight, prevent the occurrence of chronic diseases, hypertension and other diseases, and avoid the bad impact of obesity on life expectancy.

It seems that these longevity methods are very simple, but they have been found through long-term research.

For those who want to live a long and healthy life, singing is the top method of longevity.

By reducing the intake of calories and fat in the diet, you will find that the risk of metabolic diseases such as hyperlipidemia is less, and it can also prevent cardiovascular and cerebrovascular diseases.

The way to live longer is to get as much sleep as possible.

Secondly, being able to sing aloud can also relax the body and mind to a certain extent.

How can you not know such a good way to live long and healthy? No.

For the middle-aged and elderly, avoiding sedentary is also a way to live a long life.

I lie in bed early in the morning and close my eyes, but I can’t sleep.

I can only stare at the ceiling with my eyes open.

The longevity method published in the people’s Daily has attracted a lot of attention.

No.

Singing can also be regarded as a way to live a long life.

5: adequate sleep is a common problem among modern people.

Not only can cardiopulmonary function be exercised, digestion and metabolism and metabolism be promoted to a certain extent, but also bones and joints can be healthier.

Is that you? Many middle-aged and elderly people and even young people have such problems.

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Sedentary is not only bad for bones, spine and cervical vertebra, but also bad for human visceral health.

1: some people are surprised when they see here.

If they can’t ensure enough sleep, it will affect the metabolism and detoxification in the human body, induce diseases and have an impact on health.

Third: reduce dietary calories and fat intake.

Many people need to sit in front of the computer for a long time.

People have tried these methods one after another, hoping to live a long life.