Please keep warm when you go out for running.
Although the breath of spring has come, it is easy to lose your body temperature due to cold and hot weather, so you should pay great attention to the outdoor temperature and the equipment you wear when running.
It took 1 hour, 35 minutes and 26 seconds to run 19.00 kilometers on Chang’an Street with Li Ning’s super light 19 new running shoes in a Yue running circle, with an average pace of 5 minutes and 01 seconds per kilometer and a step frequency of 188.
Running diary of renyin year tiger renyin month Guisi day 2022-02-09 Wednesday, the ninth sunny day of the first month, westerly wind < grade 3 Temperature - 5 ~ 8 ℃, air quality 75 good ★ 14:00 Beijing today is cloudy, complete the warm-up at 14 PM, and start running training from home.
At 15:28, stretch for 10 minutes, and 135 push ups were done in group 1.
After the training of normal feeding speed after the replenishment after running: the first kind: ① cup of goat milk, the second kind: ⑧ grain of Chinese wolfberry, the third kind: ④ grain of longan meat, the fourth kind: ② grain of red jujube, the fifth kind: ① nut, the sixth kind: ① two sauce beef, the seventh kind: ① slice of bread, the eighth kind: ① apple, the ninth kind: ① orange, the tenth kind: ① cup of yogurt, it’s cloudy today, and it’s a little cold recently There may be snow.
The temperature will be cold next week.