The so-called garbage run refers to that although it takes time and energy to run, it has no effect.

It is no exaggeration to say that no jogging, no endurance.

The collective success of black athletes also shows that basic aerobic training plays a decisive role in marathon.

But in high school, his fastest score of 5000 meters was only 15 minutes and 08 seconds.

Of course, this is not a magical training method, but because there are few college runners who are not good at track and field.

Shenzhen runner was founded in 2015.

This achievement is not top in Japan.

Jogging can greatly improve your aerobic endurance and lay a solid foundation for long-term endurance exercise.

No jogging, no endurance.

The pursuit of fast running may be the ultimate goal, but slow first and then fast.

The secret of running fast is: slow down.

Please slow down the runner’s steps and slow down again! Source of this article: some pictures of a micro horse are from the Internet.

You look so beautiful.

The data showed that the intensity of running was very different from that described by the runners! In fact, these runners spend less than half of their time in low-intensity training, almost half of them in medium intensity training, and very little in high-intensity training (less than 9%).

Accumulate enough slow first and then try fast.

It will pad up your total height, so as to make your grades higher.

In fact, running slowly is really nothing! Only by slowing down the speed and laying a good foundation for endurance can you have the basic ability to run faster.

Since then, chuannei also began to accept this training method slowly.

If you don’t have patience to slow down the speed, in fact, you can’t really get up.

running rucksack

At the age of 31, he has won more than 30 Marathon Championships.

Many people regard “running too slow” as one of the criteria for judging the amount of garbage run.

A study on the distribution of training intensity of professional marathoners found that most of the training of professional marathoners adopts low-intensity training.

Without slow, you can’t be fast.

At first, kawauchi was also very skeptical about this training method.

For example, a survey of male and female professional runners participating in the U.S.

Tiktok’s own media platform: today’s headlines @ Shenzhen runner, jitter @ road running..

The foundation is like a base, and a strong foundation is like a higher base.

I’m sure everyone is familiar with the famous marathon runner, Youhui chuannei.

It is one of the most influential running we media in Shenzhen, focusing on providing running sharing, event information and runner communication.

On the contrary, they pay more attention to the training of African athletes in aerobic training, that is to say, they pay more attention to the training of African athletes in aerobic training.

When we talk about running, it’s always linked to health.

Olympic marathon trial found that three-quarters of men trained slower than marathons, and more than two-thirds of women.

During practice, he often ran faster than the speed set by the coach, but every time the coach asked him to “slow down! Slow down!!”.

Then, the researchers asked the runners to wear a heart rate meter for a week.

At the university stage, the training of famous universities and colleges is actually “quite simple”: most of the time, their speed practice is slower than the marathon pace.

In the case of a marathon, you have to finish the race first before you can pursue results, don’t you? Long term regular jogging can not only help you finish the race, but also help you improve your grades.

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Affected by this atmosphere, some runners unilaterally pursue the pace of running, but they are too eager to reach the speed, resulting in some sports injuries.

Researchers at Arizona State University surveyed 30 mature runners and first asked them to describe their training intensity: most runners claimed to run three easy runs, one medium-intensity training and one or two high-intensity runs a week.

In fact, jogging is the basis of endurance sports.

For ordinary runners, running is for health, including physical and psychological aspects.

The accumulation of slow quantitative changes to a certain extent will naturally achieve fast qualitative changes, which may be more in line with the scientific principles and basic philosophy of running.

However, under this training method, chuannei ran the personal best record of 14 minutes and 38 seconds in the 5000 meter race in his freshman year of University, breaking his best score in more than two years.

Please continue to pay attention to more wonderful events of “Shenzhen runner”.

However, after staying in the running circle for a long time, everyone talks about the pace and thinks that running fast is the great God.

If you think that professional athletes run fast in competition because they run fast in normal training, you are very wrong.

If you take high-intensity training, once you are injured, even the normal participants can’t take it out.

Click “watching” in the lower right corner before you go.

But a survey of popular runners was rather surprising.

Jogging is recognized as one of the healthiest sports.

Many runners may have heard of the word “garbage run”.