Steady running, steady health…
Caption: running is actually quite hypocritical.
Many runners can’t go running.
Therefore, we need to be clear that running is definitely not the longer you run, the stronger your ability, but the longer you run regularly, The stronger the ability will be.
Sometimes, if we work too hard, we will cause serious injuries, which are mostly reflected in the legs, perhaps the knees or muscles.
After all, this is a human practice, that is, we can always maintain high fighting spirit for things we began to contact, and gradually, With the improvement of our running ability, and after tasting the half horse and the whole horse, the mystery of running gradually disappeared.
In fact, I envy those who have just started running.
Therefore, many people are obedient and stay at home.
Even if the weather is suitable enough and we are free enough, many people always have endless nights and endless excuses.
If they run at night, it is bound to be a problem.
If you treat it well, it will be good for you.
Running is not about how tiger you are, but how steady you are.
Similarly, some “stubborn” will continue to run with injuries, and most mathematically intelligent runners will still choose to rest, but the injuries caused by running are very strange, Sometimes even a long rest doesn’t seem to help, so you should develop good habits at the initial stage of running, otherwise it’s useless to regret.
Xi’an can’t go out almost all January this year.
Repay you with a faster pace and a lower heart rate.
Sometimes overtime may need to be very late.
In short, because everyone has different habits, there are various injuries.
After knowing the upper limit of our running talent, we became the “old Lai” of running.
At that time, we still had a high enthusiasm for running.
However, most people run to the end.
Sometimes if we stop running for too long for some special reasons, everything may have changed, and you may lose your previous achievements.
They are completely stunned.
If you ignore it for a long time, your running level may decline more or less.
The main reason is the pressure of work and life, or force majeure.
Therefore, if we develop the habit of running in the morning at the beginning, we may also save a lot of time.
When they unpack at the end of January and pick up running again, Only you may know how much your pace has dropped.
Many people have been running continuously.
Although this is not desirable, this momentum is commendable.
Some “stubborn” may run in the garage or in the living room, but it may not be friendly to the people around.
Running is more like a big girl and needs to be “remembered”.