Mental state gap movement brings changes to people, not only in appearance and body, but also in mental state.
In fact, it is not.
Their overall physical quality is probably not as good as those who insist on running.
Fitness training can not only strengthen muscles, but also strengthen bones.
They have strong absolute strength, but their exercise ability is slightly weak.
Secondly, because running is to coordinate the movement of the whole body and mobilize all parts of the body all year round, the sensitivity and coordination of the body will be better than fitness people.
People who have been running for several years can significantly improve their overall physical quality, including overall endurance, leg muscle strength and immunity.
It can make your body stronger and your muscles stronger.
It is the basis for correct running posture ~ today’s topic: fitness and running, which kind of exercise do you prefer?.
It will greatly improve your endurance and cardiopulmonary ability! If you are a runner who only runs, you might as well add two days of anaerobic training every week.
Especially in the fast-paced environment, it is necessary to find a pressure release point.
Today, let’s talk about the ultimate question: how much difference will there be between bodybuilders and runners after training for 1H every day for many years? We all know that the muscles trained by running and fitness are not the same.
However, for women who want to lose weight, jogging does not have to worry about too strong muscles, and the body shape they practice must be more beautiful ~ physical fitness gap.
Many people practice only for their body.
Adhering to the shaping of body shape by running may not be as obvious as fitness, but its effect tends to be internal rather than external.
It is precisely because both have different advantages and highlight the contrast, so I want to remind you that running and strength training can gain a better body only if they are combined with each other.
It’s all exercise, but it seems that runners and fitness people are naturally separated by a barrier, which always leads to some careful thinking of comparison.
For long-term fitness people, because they often do anaerobic weight-bearing, most of the muscles of the body are white muscles, with thick fibers, large volume, strong contraction force and more robust and stylish appearance.
It will also benefit a lot in old age.
They are more precious in this impetuous society.
Running can do the same as fitness.
Imagine how much change will a person’s heart performance if he can persist in doing such “boring” exercise for several years? Compared with bodybuilders, people who insist on running have more stable temperament and more patient personality.
People with exercise habits use sweating to relieve stress and resolve depression, so their mental state will not be too bad, but there are still some differences in details.
Bodybuilders may have gorgeous muscles, but they are mainly external rather than internal.
Indeed, running seems too boring in the eyes of many people.
While red muscle replaces white muscle, endurance will be greatly improved.
Having said so much, some people think that this is written as a contradiction between running and fitness.
The muscles are mainly slow muscles, which are characterized by small volume, large fiber area, thinner body, no large muscles and no obvious lines.
If you are a fitness person, you might as well try running more.
Especially as aerobic exercise, long-term running training can greatly improve cardiopulmonary function, which can not be caught up by strength fitness.
People who adhere to long-distance running tend to be thinner.
When it comes to running, many people’s first reaction is “so boring”.
At this point, from the aesthetic point of view of most people, it is certain that the fitness person will win.