It’s easy to give up when they can’t surpass before.
In the end, the runner was easy to burst, and no one was willing to run with him for a long time.
They always think that they need to turn around when running.
The most important thing is the accumulation and persistence of running volume.
Some people have a wrong attitude.
If it’s just to kill time, you can run freely without injury.
The purpose of each runner is different.
Especially when running on the road, they break the traffic lights at will.
Other external factors are not important at all.
After all, runners who can sacrifice their own pace and accommodate others are welcome.
Caption: in addition to changing our physical condition, running can also change our psychological condition to a certain extent.
Some people are also more self-centered.
In fact, runners should more understand their original intention of running.
This kind of personality disease is difficult to be treated with real drugs.
They don’t want to interrupt their running.
In fact, about the running data, we should focus on the heart rate.
First of all, we should make it clear that the ability to run varies from person to person.
It is also the most important to straighten out your attitude.
If it’s competitive sports, find a section with less traffic lights.
I think the behavior mentioned below is the real “shame”.
Due to the growth environment, a considerable number of people actually have cowardice and inferiority complex.
We should know which behaviors are “humiliating” and which behaviors are worth advocating.
Some people run, not really running, but to show others their state, gain more praise, run a step, do not run a few kilometers, always want to take beautiful photos and send a circle of friends, and their mind is not running at all.
I wish you all better health as you run…
They had agreed to run at the 6 allocated speed, but as soon as they started running, they couldn’t see his back.
Specifically, they dare not expose their running records, photos and so on.
Running is just a good medicine, but this “medicine” also has certain side effects, It will breed runners’ psychology of comparison.
After all, for people who don’t love running, running itself is a waste of time.
What’s more, in order to have a good-looking data to send to the circle of friends, the idea of running is not in the running itself.
In fact, in the eyes of others, we are just a person who disturbs the order.
If it’s to lose weight, don’t care about the pace.
Sometimes the longer you run, the stronger your ability may not be.
If their own pace, equipment and ability are not as good as others, they always feel that it is a “humiliating” thing.
They always think that they can run faster and faster time by time.
Some people went for an appointment with their friends.