Running is the “cause” of bad habits.
Later, we have to pay for the bad consequences.
After all, they are still a little shy.
Never think that running is a reckless behavior.
I wish you all better health as you run…
In fact, the correct running posture is still difficult.
As a result, they find that they are uncomfortable and have a long rest.
Over time, the pressure on one leg will be great, and injuries will be inevitable.
We often see that some people run with their heads tilted and their bodies are tired.
Of course, many people will choose to run at night where there are few people when they start running.
At the beginning, you must suit the remedy to the case, choose the method that matches your body shape, and make corresponding adjustments over time.
Don’t walk on tiptoe and don’t walk outside.
After a long time, you will find that the problem of the sole of the foot comes out, accompanied by the injury of the ankle.
Some people don’t know how to control themselves when they start running.
Some people may also wear board shoes for running.
Running is the accumulation of knowledge and experience.
In fact, at this time, the center of gravity of the body is not in a straight line.
All of the above will undoubtedly leave us a permanent “injury” in the end, that is, it is difficult to fully recover even if we stop running for a long time.
In fact, they will eventually find that physical differences will lead to differences in results.
Some people blindly worship others and regard others’ goals as their own goals.
Therefore, running is very like a baby learning to walk.
Therefore, there must be a cause and a result.
Running is also afraid of people who don’t know how to adapt.
You think you are a runner.
For example, warm-up before running and stretching after running, if we don’t pay attention to these, it may lead to muscle legs.
At the beginning, you should correct her.
Otherwise, once the habit is formed, it will be difficult to correct later.
In fact, we all ignore that morning running is the best way for you to develop good running habits.
At the beginning of running, in addition to the basic stretching, we should have the correct running posture, appropriate running equipment, regular running rest, choose the right place and so on.
In fact, you are just a follower on a whim.
In fact, there are many books on running, most of which are relatively pertinent and are also the experience of others, which can be used for reference.
Caption: in my article, I always suggest that you arm yourself with knowledge in order to better run.
If you want to run healthily and for a long time, learning theoretical knowledge in advance is a compulsory course for every runner.
They run for more than ten days in a row with energy.
Many people wear a variety of shoes when they start running.
They always think that when they sweat is the ugliest time.