Keep your head, neck and back in a straight line.
As long as we master the correct posture for exercise, and constantly correct and adjust in the process of exercise, these problems will not occur naturally.
When running, don’t shake your body from side to side.
On the contrary, their bodies have all kinds of discomfort and even injuries, which is completely contrary to the original intention of running.
However, they are very wrong.
Some people are used to landing on the ground with the sole of their feet according to the walking posture when running.
In recent years, among all kinds of fitness craze, running fever has become a “phenomenal” fever.
Look straight ahead with your eyes.
The article comes from: China Sports Science Association..
This is mainly due to the repeated contraction of thigh muscles during running, which makes the knee joint bend and straighten repeatedly, resulting in excessive pressure on the patellar tendon ligament.
Running does bring so many benefits, but many people can’t achieve these effects perfectly.
Don’t shrug your shoulders when you’re tired.
During running, the shoulders should also be kept horizontal, the arms should be slightly bent naturally, the hands should be half clenched, and the arms should swing back and forth as much as possible with the pace.
We should choose the appropriate stride and try to keep each foot directly below the body.
Indeed, fitness running is a simple and basically everyone can carry out sports.
Scientific research and countless cases have proved that long-term fitness running can effectively increase lung capacity and strengthen cardiopulmonary function; It can promote blood circulation and enhance the muscle strength of all parts of the body; It can promote metabolism, increase joint flexibility and strengthen bones, and effectively prevent diseases.
You can shake your shoulders and relax.
For those who have “splayed feet” in daily walking, if they are still “inner splayed” or “outer splayed” during running, the knee and toe cannot be kept in the same direction, which will increase the burden on the knee joint and easily cause damage to the knee joint and other parts in the long run.
If you bend forward or lean too forward during running, the pelvis will also lean forward, which will put pressure on the lower back.
This wrong landing method has no buffer transition, which is easy to “squat”, and it is easy to hurt the cervical spine.
We should not blindly pursue the stride and frequency.
Seeing so many physical injuries caused by running, many people may be afraid, but it is not necessary at all, because there is only one root cause of all these problems – running posture.
Choosing outdoor sports is a better way to keep fit.
Don’t bow your head or scan back and forth.
Running fever is gratifying, but a problem that can not be ignored is that after continuous exercise, many people find that running is not a panacea for health.
We should note that if the running posture is incorrect, no matter what kind of person, it is really easy to cause knee pain and “running knee”.
The landing posture of the foot should be correct: use the heel and the middle of the foot to land, then quickly roll the foot forward, and use the front foot to pedal off the ground.
In the long run, it is also easy to cause tibial periostitis.
As long as they persevere, they can achieve their goals.
Keep straight.
This is especially true when running on hard roads such as asphalt roads.
If you are taken care of by the east wind at leisure, you will not lose the spring and your love.
Regular exercise can enhance the body’s immunity, reduce the occurrence of diseases, relax the body and mind, and have endless fun.
Correct running posture, keep your waist straight and keep your upper body in line: you need to straighten your trunk during running to make your back stand up comfortably, and always maintain “running height” during running.
Willful running reduces the effect of exercise.
Buttocks should be tense: the buttocks can be highly tense, giving the body a continuous forward power.
When the foot lands, the sound should not be too loud, but should be light and elastic.
In spring, everything recovers.
When this pressure reaches a certain degree, it is easy to cause slight damage to the patellar tendon ligament.
In the long run, it can produce local bacterial inflammation, degeneration and even tear of the patellar tendon.
Wrong running posture leads to a series of injuries.
In fact, the key here is that many people think that running exercise has no technical content.
In all large, medium and small cities in China, in parks, streets, communities, gyms and other places where you can walk, people can see running fitness people of all ages everywhere.
Don’t deliberately increase the stride, which will cause long flying time, large fluctuation of center of gravity and heavy landing force, which will bring unnecessary harm over time.
Shoulders and arms should be relaxed: the best posture is to relax the shoulders and droop naturally.
Leg lifting should be moderate: leg lifting should be moderate.