When you stop controlling your diet and fall in love with running, you can’t help but want to control your diet.
2.
As everyone knows, the stretching warm-up is not in place, and the damage gradually comes to the door.
You must remember to do 10 points and return to the road of running! 1.
people who don’t run: become dull.
But after trying a dish and a hot pot, they started planning the next round of barbecue and string, and the running plan ended.
Remember that the formula “static, freezing, compression, rise” is very effective for immediate treatment..
4.
Think about the time when you fell in love with running.
3.
That’s why running brings pleasure.
Even if you don’t abandon “running”, you will be “abandoned” by running.
Obviously, running can improve brain vitality and make the brain better deal with stress and aging.
Finnish scientists have done a study in which 10 pairs of male twins asked one of them to run at least twice a week while the other didn’t exercise for three years, By scanning the brain, it was found that the gray matter area of the brain running was more developed, which was related to the speed of the brain processing information.
people who don’t run: memory decline.
As everyone knows, the enthusiasm for running is also gradually losing.
People who insist on running because exercise increases the blood flow rate and delivers more oxygen to the brain.
Running professors concentrate on serving runners and provide training, rehabilitation and equipment! In recent years, more and more people like running.
At the same time, The body also produces cathepsins.
In fact, you know, people who stick to running and people who don’t run for several years, Even in a few decades, there will be a huge difference in physical function.
5.
“Running too much”, “running too often” and “running too fast” are the main reasons for injuries.
I won’t make plans to improve my results and increase my running volume, even if I compete, I don’t expect Pb.
5, do not learn, refuse to grow up before you, will open the official account of sports at the first time, read the comment point “watch” + forwarding.
3.
Some of the above five performances may be short-term, such as you during the May Day holiday; But if the above performance lasts for one month or more, be careful.
If reading can change your speech and temperament, running will change your body and heart, glow from the inside out, and make you more different over time.
But re running is also learned.
The body needs time to adapt, and the muscles and joints need time to recover.
(cry for three seconds first).
If you are too eager for success, you will not only fail, but also hurt yourself.
They start running as soon as they come up and rest after running.
Using strength training to balance and strengthen hip muscles is particularly important.
Know your limits.
Have you abandoned running? 1.
Your abductors, adductors and glutes will be exercised, so you can increase the stability from hip to ankle.
Listen to your body.
Consider shortening your stride.
Of course, the most important thing is to find the feeling of running and return to the normal running plan.
A study done by Yale University shows that people who lack exercise and have high blood pressure and heart rate shrink faster after 20 years, Smaller, which means that his cognitive ability will decline after middle age, and the possibility of Alzheimer’s disease will increase in the elderly.
Greedy for stability, unwilling to go out of the comfort zone, used to the amount of running per week, used to the existing results, I think it’s good…
Now, even in the face of value-added discounts, they are indifferent.
However, the Bank of thousands of miles is destroyed by the ant nest, even if it is a practice A successful running God may also be far away from running for various reasons until one of the five abandoned performances of a runner is abandoned.
For example, the super club activity obviously found that the reading amount of running articles was low and there were few messages during the holiday…
Their brain atrophy is significantly smaller than that of people who don’t exercise.
Most running injuries are not sudden.
So, netizens laughed: never run at night, if you meet a barbecue stall, you will end up.
I always think it doesn’t matter.
Running may be farther and farther away from you.
No longer obsessed with sports equipment.
These substances can help you concentrate and improve your memory.
By shortening your stride, you will land more gently and produce less impact, thus reducing the risk of injury.
Research shows that shortening your stride by 10% can reduce tibial fatigue fractures by 6%.
Running allows blood to flow to the hippocampus, which is responsible for learning and memory.
Starting from the previous intensity will hurt your body.
Soreness and persistent pain are the best warnings, so be sure to pay attention to these signals.
In the face of high calorie food, the subconscious refuses.
It is very important to master the correct methods.
Anyway, there are still people at home.
4.
Every runner has an injury limit, so you have to do what you can.
People who keep running: quick thinking vs.
Every year, all kinds of marathons or semi marathons across the country have become the focus of more middle-aged and young people.
People who keep running: better memory vs.
Of course, In the process of running, you also have the opportunity to meet a group of like-minded friends, share the joy of running with each other, cheer up and encourage each other to make your life positive and positive.
If you have one, you have to be careful.
As soon as you saw that your favorite brand had new sports equipment, you were excited and wanted to chop your hands for minutes.
2.
For a person, the difference between 5 years and 10 years may be in form, and the difference between 10 years and 20 years may be from body to health However, the difference between runners and non runners is not only those who insist on running: Happy vs.
Thinking about being lighter, running faster and wearing sports equipment is better…
Without warm-up or stretching, some runners always feel that warm-up stretching is a waste of time.
non runners: when running in a low mood, the brain secretes a substance called endorphin, which can make your brain happy, but also a substance called muscle factor, which can eliminate stress, Reduce depression.
And now, with your fingers slipping gently without leaving a trace, pretend to learn by yourself.