They think it’s as simple as eating and drinking water.
Sprint is anaerobic exercise, long-distance running is mostly aerobic exercise, and middle and long-distance running is usually a combination of aerobic exercise and anaerobic exercise.
Like cheetahs in the animal world, it is vigorous and powerful.
Running, a behavioral habit imprinted in DNA, has gradually mastered the balance of the body from birth, crawling and rolling to toddler.
The disadvantage is that the body is just waking up, and the muscle control and coordination ability, heart rate and body energy are at the lowest level, so try not to run on an empty stomach in the morning, And do a full warm-up exercise, so as to enjoy a beautiful morning and start a full day..
When your feet alternate forty or fifty thousand times, a marathon will be completed.
They are used to making rapid conclusions after boasting.
Therefore, slag Sir specially asked Du Niang for an overview, that is, “land animals move in a specific posture”.
You will understand why running a marathon for two hours will be called the same miracle as Armstrong’s landing on the moon.
We need to continue to have an in-depth understanding of the subdivision forms of running.
Because the field conditions are much more stable than road running and cross-country running, it is easier to achieve results in field running.
They like to start from the appearance.
(3) Field running refers to running in a fixed field.
Secondly, in terms of running distance, this is the most commonly used way of running classification, which can be roughly divided into sprint, medium and long-distance running.
Slag Sir thinks machine running can be used in daily training, The real-time display of all running data is conducive to scientifically improve running performance.
It is not the same dimension as ordinary people.
Obviously, this explanation can not give an accurate definition to the running frame.
When we start to have the impulse to run forward, we will always run for something once in our life, perhaps the physical test in school and catching the bus and subway after work, Or maybe it’s the hard retention of chasing a taxi when breaking up, so everyone is no stranger to the sport of “running”, and most people will scoff at it.
The disadvantage is that it can not enjoy the outdoor fresh air and free changing environment.
In the automotive industry, we have 4 cylinders of natural suction, and Su Shen is 12 cylinders with turbocharging.
In addition, the requirements of formal cross-country running for height climbing are higher than those of road running.
They are inert and lack of personal practice.
When the alternating frequency is higher than your normal walking frequency, You are running.
(4) Machine running, as the name suggests, refers to running activities with the help of various running machines.
Long distance running pays more attention to muscle endurance, and has higher requirements for cardiopulmonary function.
Ask yourself, do you really understand running? Can you run? Can running change your life? When you really understand running, you will understand how difficult it is to keep up running early.
Slag Sir takes the division of the Olympic Games as the standard, that is, sprint is 400 meters and below, long-distance running is 5000 meters and above, then 400-5000 is medium and long-distance running, and there are also distinctions in long-distance running, including 10km and half marathon, Full marathon, super Marathon (50km, 100km, 200km).
Take a picture of Su Shen, the pride of our yellow people, and look at other people’s thighs and hip muscles.
After running for many years, slag Sir found that there are almost no fat marathon masters around him.
Because he has more than a kilogram of fat on his body, the energy consumption and time to complete the race will be greatly increased, and the risk of running collapse will also be greatly increased.
Years of self-discipline has created a pair of ecstatic legs and broken the world record again and again.
In fact, it is similar to the form of road running.
Today, we answered the first question to find out what “running” is.
This may be boring and difficult to understand.
The body of the corresponding athletes is often thin and tight.
Sprint pays attention to the explosive power of muscles and mobilizes large muscle groups of the body.
The advantage of morning running is that the surrounding environment is quiet in the morning.
You will know how awesome the Chinese people are at 9.83 meters.
You can refer to the marathon God kipugg.
In fact, this sentence is not said.
What’s worth discussing? Most people are prone to subjective mistakes.
In addition, it is conducive to develop the habit of getting up early.
Although it is felt that sprint, middle and long-distance running and long-distance running are carried out with two legs, they are completely different from each other in terms of sports attributes.
Finally, in terms of exercise time, it can be divided into morning running and night running (because you have to work during the day).
They have different requirements for muscle strength, respiratory system and cardiopulmonary function.
From the current available data and the experience of slag sir, it can be roughly divided into the following categories from different dimensions: first, from the perspective of running environment, it can be divided into road running, cross-country running, field running and machine running (1) road running, That is, running on ordinary urban or rural roads, cement roads, asphalt roads and dirt roads can become your runway, but pay attention to running safety and vehicles on the road.
It generally refers to the playground or professional training ground.
At present, there is no authoritative boundary description.
The main advantage of machine running is that it is not affected by the weather and road conditions.
(2) Cross country running refers to running in the wild natural environment.
The difference is that the road conditions of the latter are relatively changeable, with less normal road conditions, mainly including gravel road, mud road, grassland and other road conditions.
Therefore, machine running will appear boring and make it difficult for some runners to adhere to it.
If you change to a concrete athlete’s figure, you can understand it at a glance.
It requires a long-term and stable pressure on the heart and lungs.
Slag Sir understood it with his small head and estimated that his feet move forward alternately.
The same is true for running.