Remember, be sure to pay attention to traffic safety and choose a place suitable for running with fewer people.
On the other hand, the venue may also have certain restrictions.
2 adjust measures to local conditions 1.
2.
Of course, don’t relax your awareness of epidemic prevention.
We insist on running every day during the 7-8-day holiday of the Spring Festival.
It is the main link of the overall force, and plays a connecting role in the collaborative work and integration of upper and lower limbs.
On the one hand, running in rural areas often needs to bear the different eyes of others, which requires a little courage and thick skin.
It is recommended to consume body heat and maintain physical state.
In this way, it is absolutely no problem to ensure that you can keep the best exercise state while eating and having fun, so as to accumulate strength for various competitions in spring.
Today, Xiaobian will give you a running strategy during the Spring Festival to help you maintain your state during the holiday! It’s better not to stop.
No matter you run 3km or half a horse or a whole horse every day, the most important thing is not to stop.
If you have nothing to do at home during the Spring Festival, practice a core, which can reduce some guilt after big fish and big meat ~ 01 pedal a bicycle 02 support leg lifting 03 roll your belly and touch your toes 04 roll your belly on one side 05 lie on your back and lift your legs and touch your toes 06 lie on your back and lie on both sides 07 lie on your back and bend your knees / lift your legs and roll your belly 08 lie on your back and raise your legs advanced version if you don’t want to waste running training during the Spring Festival, Then we might as well abide by the principle of “better less than stop”.
It’s better to arrange your running reasonably and keep perfect at all times.
A strong lumbar and abdominal muscle group plays a stable and supporting role in the body posture and special movements in sports.
During the local Spring Festival holiday, there are fewer people in the originally crowded city, which provides many open running scenes for runners: there is no need to avoid people when running in the park and no need to wait when running in the gym.
The roads in my hometown are always the most crowded during the Chinese New Year.
Core strength, especially waist and abdomen strength, is particularly important for runners.
Remember to wear masks when there are many people.
Strengthen core strength training.
As the saying goes: if you don’t run for a day, you know; If you don’t run for two days, you know; If you don’t run for three days, you know it! After not running for a week during the Spring Festival holiday, changes begin to take place in your body and eventually lead to the loss of physical fitness.
As runners, we can experience the embarrassment of “not running during the Spring Festival holiday and getting fat and wearing cotton pants” almost every year.
After running stops for one week, the exercise ability decreases, and the pace, cardiopulmonary and muscle strength will decrease by 15 ~ 30%.
At the same time, the body’s lactic acid is also easier to accumulate.
Almost all sports require sufficient lumbar and abdominal strength.
Let’s supervise each other together! Run together, step ordinary! As a runner, how do you spend this Spring Festival? Please leave your wonderful comments!.
During the Spring Festival holiday, do you celebrate the new year on the spot or go back to your hometown? No matter where the Chinese New Year is, eating and drinking replace the planned training.
If you eat and drink too much and don’t exercise during the Spring Festival, it is easy to have problems such as muscle relaxation, joint stiffness and decline of core strength.
When you don’t run for a week and then start running again, your muscles will be more prone to soreness.
Don’t eat too greasy food or drink before running.
If you have a running plan the next day, you should get enough sleep on the first day, 30 to 60 minutes more than usual, which can restore your body and is conducive to muscle repair and regeneration.
Due to irregular work and rest during the Spring Festival holiday, it is not recommended to increase the amount of exercise.
From the perspective of running back home, friends back home may be a little uncomfortable.
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Instead of allowing self indulgence during the new year, it has become a reason to increase the amount of running after the new year.