Rope skipping for half an hour can achieve the effect of jogging for one hour.
There are many choices of aerobic exercise.
However, running training is affected by many factors.
You can jump up with only one rope at home, which is not affected by the weather.
However, rope skipping training is not suitable for people with a large weight base.
Persisting in jogging for one hour can consume about 550 calories, promote fat consumption and achieve the effect of fat burning and slimming.
After rope skipping training, the body will be at a high metabolic level and continue to consume calories, which will help to build a lean constitution.
Running mainly refers to jogging, which is a moderate intensity aerobic exercise, which can exercise cardiopulmonary function and improve the flexibility of lower limbs.
Many novices are panting after rope skipping for less than 2 minutes, so they need to stop and have a rest.
See here, will you choose rope skipping or running? No matter what kind of exercise we choose, if we want to lose weight and keep fit, we need to maintain enough self-discipline and stick to it for a long time, so as to get rid of the fat and have a healthy constitution…
Rope skipping insists that rope skipping can not only burn fat, but also exercise the flexibility of limbs and body coordination, avoid muscle loss, help burn fat and shape, create tight body lines, and show looming muscle lines after losing weight.
Different sports have different fat burning efficiency and suitable groups.
People who lose weight should strengthen fitness exercise, and fitness exercise should start with aerobic exercise.
In order to protect your knees, it is recommended that you try some sports such as riding and swimming that have less pressure on your joints.
Only those who have a treadmill at home can run.
Rope skipping belongs to medium and high-intensity training, which has higher requirements for cardiopulmonary function.
You need to have a certain venue.
Rope skipping doesn’t need a big field.
It is very suitable for people who are busy and have no time to exercise.
When a novice starts jogging, he may have to stop and rest for about 10 minutes.
Each rope skipping can be completed in groups, 2-3 minutes each time, and 4-5 groups can be repeated.
In addition to running exercise, there are also rope skipping, ball playing, swimming, cycling and other sports.
You can start running only when the weather is good, or go to the gym for running.
Cold weather and snowy weather will reduce the number of running days in summer, and more cold and rainy days in winter will affect the number of runners.
2.
The fat burning efficiency of rope skipping is higher than jogging.
After a period of time, you can last for 20 minutes or even more than half an hour at a time, which means that your physical endurance has been improved.
So, what kind of sports do you prefer, rope skipping or running? Let’s analyze the advantages and disadvantages of rope skipping and running! 1.
