“Now, in addition to not being able to participate in competitive competitions with a large amount of exercise, I feel that age has no great impact on me.
Just recently, academician Zhong Nanshan’s fitness photos were brushed on the Internet: rolling the iron, lifting the iron, running, swimming and playing basketball.
“The sport I used to engage in was middle distance running.
Real running, let’s face ourselves.
There are no problems such as audio-visual impairment, slow response, memory decline, low back and leg pain often encountered by the elderly.
“I haven’t run the whole or half marathon myself, but I often run about 5km.” Although sports have been going on for decades, academician Zhong Nanshan has never insisted on how much exercise to do.
Then affect the friends around them, so that they can also know running, infect them with this vitality and enthusiasm, and even join running when conditions permit.
You can do 10 pull ups in one breath.
In addition to his daily heavy medical and scientific research work, he still maintains the rhythm of exercise three times a week, no less than an hour each time.
Can you believe this is an 83 year old grandfather? Completely hang the 28 year old! Academician Zhong Nanshan has always insisted on running and is also one of the admirers of walking and jogging.
It is one of the most influential running we media in Shenzhen, focusing on providing running sharing, event information and runner communication.
In his 80s, Zhong Nanshan is still muscular after taking off his white coat.
A healthy lifestyle will benefit them for life.
It’s not that you can’t do it, but that’s enough.
Enjoying running together is the best way to face our hearts.
You look so beautiful.
Besides doing their own work well, they should also adhere to physical exercise and maintain a healthy lifestyle.
Now I can also undertake daily work, which has a lot to do with adhering to physical exercise,” he said.
If you want to be irreplaceable, you have to be different.
Their life is regular and full of hope.
It can be said that I know a lot about the marathon itself.” Zhong Nanshan once expressed his concern and love for running and even marathon in an interview.
Running, not only let us see the world, but also let us see our position in it.
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May each of us find our own direction.
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Even if we take small steps, we are closer to our goals than yesterday.
Shenzhen runner was founded in 2015.
Academician Zhong Nanshan said, “Nowadays, many young people are suffering from various diseases and their organs are aging faster because they have not developed a correct lifestyle.
Don’t think of running as a “very special thing”, but as a “part of life”.
Academician Zhong Nanshan has a concept: exercise should become a necessary part of life like eating and sleeping.
That’s why he’s so old and can keep working hard.
Therefore, academician Zhong Nanshan also proposed that running is one of the best ways to improve the physical quality and resistance of office workers and young students.
This is a picture of his arm muscles.
Runners are not competing with others, but with their own challenges.
It’s important to maintain physical fitness at my age in order to enhance your physique.” In academician Zhong Nanshan, we can see that exercise has indeed played a key role in his health.
The vast majority of runners regard running as a lifetime thing and patiently gradually integrate running into life.
Running is a way of life.
Life itself is a long run.
It is also hoped that young people can take academician Zhong Nanshan as an example.
The biggest obstacle of running is often not the tired legs, but the chaotic and difficult breathing with the pace.
It’s not for the sake of being a mermaid, but for the sake of being a better one; Although we are not perfect, we are really great as we struggle to be perfect.
Running is not just an exercise, but a process, a discovery and a process of self discovery.
You can find that you are breaking your record every day, maybe faster, maybe farther.
All we can do is try our best.
Runners are eager to have a happy running time at dawn every day.
Of course, I took running as a competitive sport when I was young and jogged to keep fit when I was old.
Your immunity is the strongest defense line of your body! He suggested that everyone do more exercise when they are free.
The copyright belongs to the author of this article.
In fact, Zhong also proved his view with his own experience and practical actions 。 Keep exercising and increase your body’s resistance.
Source of this article: running bar} some pictures come from the Internet.
Making running a part of life is the ultimate goal of runners.
The length of a person’s life is mostly not determined by aging and disease, but by a normal lifestyle.
Making running a part of life is the ultimate goal of runners.
It’s important for the body to get used to it.
“When you finish the target, you don’t do it.
In Zhong Nanshan’s family gym, the utilization rate of treadmill is the highest – every time he exercises, Zhong Nanshan puts on a sports vest, walks and jogs on the treadmill first, and then carries out other training processes.
How do I adjust my breathing to the pace? Mastering the breathing skills of fast, medium and slow speed can make it easier for you to deal with running.
I had the habit of running 70 years ago.
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