Some people’s bodies may not be able to stand it, causing garbage in blood vessels to reach the brain, which is easy to block blood vessels in the brain, resulting in cerebral hemorrhage, which seriously endangers life safety.

They can exercise 4 ~ 5 days a week and try to control the exercise time within 30 minutes.

Unexpectedly, it almost caused great disaster.

Fortunately, he came to the hospital in time and did not pose a great threat to his life.

They should also choose their own exercise mode and pay attention to drinking more water, which can accelerate blood circulation and effectively stabilize the blood pressure level…

2.

What do hypertensive patients need to pay attention to when exercising? 1.

Suitable exercise if your blood pressure rises and you want to keep exercising, you should choose some actions you can easily complete in combination with your physical condition.

After persistent exercise, blood circulation can be accelerated.

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Especially with the growth of age, blood vessels are easy to harden and waste and garbage are easy to accumulate in blood vessels.

After returning home, I usually care about my diet and keep running every day, hoping to improve my unhealthy condition.

3.

People around dialed 120 in time and sent them to the hospital.

calf sleeves running

Especially in the process of exercise, people will sweat a lot and their body will become particularly tired.

Therefore, when exercising, we must do what we can to avoid accidents beyond the bearing range of the body.

Wang also felt particularly wronged because he took more exercise in order to maintain blood vessels and exercise.

Wang exercised too much every day, and reprimanded him.

In fact, during the physical examination some time ago, Mr.

Share every day.

The doctor inquired about Mr.

But for patients with hypertension, they need to exercise moderately according to their own conditions.

The doctor said that this is because brother Wang’s blood pressure is relatively high, leading to blood vessel blockage.

In fact, Mr.

Brother Wang keeps running every morning, usually for 30 minutes, but he thinks more running is better for his health, so he keeps running for an hour every day.

Wang found that there was a risk of hypertension and vascular sclerosis, so the doctor suggested that he should adjust his diet and exercise properly to effectively maintain blood vessels.

Drink plenty of water.

Introduction: speaking of running, I believe many people have this habit, especially in the playground and park.

Especially after getting up in the morning, the blood pressure level is relatively high.

Elder martial brother Wang also realized his mistake.

He often exercises in his daily life and likes running very much.

Doctors believe that moderate exercise is beneficial to health, but excessive exercise is easy to damage vascular health, and even threaten life safety in serious cases.

Finally, he fainted to the ground.

He not only regretted it, but also didn’t dare to exercise too much later.

Conclusion: therefore, when exercising, people with hypertension should exercise appropriately to avoid blindly increasing the amount of exercise.

Insist on running to protect vascular health, but the 40 year old man was admitted to the hospital.

Please rest assured to pay attention.

Therefore, they should replenish water in time after exercise to avoid water shortage.

Moderate exercise exercise has many benefits to health and can effectively strengthen the body.

We often see runners.

01.

2.

Water can participate in metabolism and blood circulation, which plays a vital role in health.

Brother Wang from Binzhou, Shandong Province is 40 years old.

Wang’s daily habits, found that Mr.

If you exercise violently at this time, it will do great harm to your body.

Because I went to the hospital in time without serious physical problems.

In fact, running can effectively exercise and improve physical quality, but brother Wang was admitted to the hospital because he ran every day.

Don’t be arrogant blindly.

Some people’s physical quality is not particularly good, so they should do what they can when exercising.

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Once, when he was running, he felt his heart beat faster, his eyes blurred and dizzy.