After reading this case, do you have many questions, such as whether you can run with high blood pressure? This is what many patients with hypertension want to know.
Patients with hypertension are suitable for aerobic exercise.
Patients with hypertension must avoid sudden exertion, deceleration or suspension during exercise, because this action is likely to lead to increased blood pressure.
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And try not to exercise in the morning, which is the peak time of human blood pressure.
It can prevent hypertension, high blood lipids, diabetes and other diseases.
Patients with hypertension should also keep in mind that antihypertensive drugs cannot be stopped or adjusted at will without the requirements of doctors…
Compared with running, Taijiquan has no such hidden danger in controlling blood pressure.
Many times, doctors will advise patients with hypertension to exercise properly to maintain stable blood pressure and reduce the risk of elevated blood pressure.
The average blood pressure of these elderly people is lower than that of those who do not play taijiquan.
During exercise, the blood flow is fast, which will also induce the increase of blood pressure and aggravate the disease.
Results after exercise, severe pain and numbness occurred in the limbs.
Patients with hypertension should pay attention to safety during exercise.
It is said that exercise makes people healthy and exercise is a good medicine for diseases.
Many times, lack of exercise will lead to disease, which will also increase the risk of disease.
Now, many parks can see old people playing Taijiquan.
Jogging helps to lose weight, increase cardiopulmonary function, help blood circulation, reduce blood lipids, and has a good effect on our blood vessels.
There is a case under discussion in the group today.
Long term Taijiquan can help improve the body’s circulatory system and promote physical and mental relaxation, so that it can well alleviate people’s blood pressure, blood glucose, blood lipid and cholesterol.
In short, if you can speak naturally while running, it is normal aerobic exercise.
Long term jogging in patients with hypertension can help control blood pressure, but it is important to remember not to run too fast and not to run too long.
You need to lower your blood pressure first to keep your blood pressure stable.
Many patients with hypertension are difficult to control their jogging speed, so it is suggested to call it Taijichuan.
If you run with high intensity and speed, it will have a great impact on the cardiovascular system, resulting in an increase in blood pressure.
Everyone has different physical fitness and running speed.
First, the exercise time should be controlled within 10-15 minutes, and then gradually increase according to the physical condition.
Please rest assured to pay attention.
It is said that a 55 year old man has been suffering from hypertension for more than ten years and has been taking antihypertensive drugs.
Running is divided into jogging and running.
Share every day.
His blood pressure is still under control.
The normal time shall not exceed half an hour.
At the same time, he stopped taking antihypertensive drugs.
We mainly judge whether it is jogging by the heart rate during exercise.
And need to check blood pressure every day to prevent high blood pressure.
The man heard that exercise could lower blood pressure, so he began to run.
If you can’t speak, you can’t speak, and you’re out of breath, it’s anaerobic exercise.
If blood pressure is too high or in the process of ascension., It’s not suitable for exercise.
Many people will ask what kind of speed jogging is.
After being taken to the hospital to check the cerebral hemorrhage shown by CT, after attention, although it has passed the dangerous period, there are still sequelae, and now rehabilitation treatment is being carried out.