Go to bed late and early, don’t stay up late, get up early and run.

Due to the planned and targeted training, the effect is very good, and the amount of exercise is also increasing.

My weight has been greatly reduced (from 80kg to 65kg), my cardiopulmonary function has also been greatly improved, and my mental state has also been greatly improved.

running waist packs

For a while, I paid special attention to the event information.

Hu, who was once fat, regained his self-confidence.

Four times a week, see benefits, monthly progress, one kilometer.

From this period of running experience, my body has gradually returned to health, and all indicators of my body are normal.

Even so, I still keep the rhythm of the movement.

There are often good friends around to cast envious eyes.

Let’s study together, figure it out, feel it, and run out of the true meaning of life! Attached to the Three Character Classic of running: for beginners, don’t be in a hurry.

▲ total mileage in 2021, annual best result, healthy and happy on the road, all moving forward.

During the University, the main melody of sports has always been.

A child born in the countryside runs back and forth on the way of reading every day.

As soon as I heard that there was a marathon, I wanted to sign up for it first.

Generally speaking, looking back on my sports experience in primary school and junior high school, I actually feel a sense of achievement for my efforts in this regard.

You insist, don’t give up, look at yourself, don’t compare..

I also hope our rice will run forward and run faster and healthier.

I remember that the school is far away from home.

In the course of this horse race, I held on well (I had abnormal heart rate during exercise, felt heart problems, and almost gave up.) It is also from this competition that I strengthen my faith and return to my original heart: healthy and happy running.

After I regained my confidence in the road of running, I also started the road of marathon race.

When I was at school, I was always the first person to get up every morning for running training.

What I gain is not memories, but my healthy physique and sports foundation, and even some kind of spirit and attitude.

The summary is in place.

From this, I can see the momentum of my first horse running.

What’s particularly interesting is that my first horse running performance in my life is still my best record.

Lost self time passes quickly, the road to study ends, and then the road to work and career choice.

At every school sports meeting, I actively participated in the running competition.

Unfortunately, there was no camera at that time to keep it as a memory.

During the working days, with the increase of work tasks, I suspended training for some time.

Although my grades are not particularly excellent every time, I am also good among children of my age.

After re participating in running, the monthly running volume is more than 200 kilometers, and the annual running volume is about 3000 kilometers.

In fact, this is one of them.

Finally, I kept up with his rhythm.

Run heartily.

▲ 2020 Changsha red half marathon ▲ 2021 the 5th Guogan Cup International running challenge ▲ war horse 2021 Xiangjiang marathon Changsha station ▲ 2021 Ningxiang Huitang Hot Spring half marathon sometimes think of the days of running, at first it depends on perseverance, and after a long time, it may be obsessed.

On the playground, I participated in various sports, such as track and field, football, basketball, badminton, table tennis and volleyball.

Countless times, I also asked myself painfully – what happened to me who used to like sports?! ▲ Mr.

It’s good for your body and mind to talk about science.

I began to make a scientific running plan, slowly join the running group to learn, learn from other people’s good experience, and run happily and healthily.

I just encountered some difficulties and confusion in the process, and even almost gave up it…

Looking back now, I really want to go to the University alma mater stadium for a football match.

After study, exercise has become a way for me to relax.

Of course, the first time I ran a horse was the one I remember most.

By chance, he took a walk by the Liuyang River to find his sports self.

Without me on the training ground, you can always find a reason not to insist.

At first, I was obsessed with perseverance for a long time.

My infrequent friends almost couldn’t recognize me after seeing me.

Due to the poverty of my family, I don’t have a bike to go to school, so I rely on day study, which has laid a good foundation for my later sports career.

I remember there is a three Character Classic of running on the Internet.

Due to the good persistence, after a period of time, Murakami’s brothers and sisters were driven by me to start running.

Sure enough, it was also reflected in the physical examination report.

Of course, the result is that my body is getting worse and worse, and my mental state is sliding to the bottom of my life.

Of course, after effective training, I still have a small harvest and feel a sense of achievement.

In fact, I don’t think so in my heart.

Here, I thank you for your concern for me.

When I mentioned running in my childhood, it reminded me of my childhood.

At that moment, I had the idea of running again, and my steps accelerated.

I’m really happy.

As soon as people in the village heard the sound of footsteps, they guessed that I started morning exercise.

Among the honorary award certificates pasted on the walls, there are also many winners of sports competitions.

My running friends once admired me as a natural runner.

It was before that I had a certain sports foundation, and there were no injuries in the process of running.

Running on the playground, everything is so beautiful.

I wish you all a happy new year.

After the end of the exercise, they talked very speculative and rekindled my passion for sports.

At that time, I didn’t have professional coach guidance, and I relied entirely on my usual foundation.

Some people also suggested that I pay attention to the amount of running and exercise less, which is better for my knees.

I agree with my perseverance.

After work, I came to a hearty basketball game with my colleagues, which made the work pressure of the day disappear immediately.

So they are often praised by the adults in the village and say they want to learn from me.

After all, I’ve been on the way of running and stick to my own way.

Suddenly I met a runner passing me.