In the process of walking on tiptoe, it can help promote the contraction of muscles in the anus, which can help the blood of rectal vein return, improve hemorrhoids and alleviate congestion.

Lycium barbarum water: nourishing the liver and protecting the heart.

This action can effectively promote the blood circulation of the whole lower limb, so as to prevent the occurrence of lower limb deep venous thrombosis.

2.

In downward dog pose, stand on the ground in a kneeling position, stretch your hands forward to support the ground, the distance between your hands is slightly wider than your shoulders, open your feet about the width of one foot, inhale your hips, lift and straighten your knees, keep your shoulders pressed down, tighten your hips and legs, and try to keep your heels close to the ground.

It can dredge the meridians of the small leg, stretch the leg muscles, and stimulate all acupoints on the sole of the foot.

Sleep will not only affect our mental state, but also hurt our skin and shorten our life.

This action is a very simple and beneficial exercise for people who are sedentary and don’t like sports at work.

Hook instep: melt thrombus! As I introduced before, there is a thrombus switch on our feet, which is called “ankle pump action” in medicine.

The key of this Yoga action is to keep the thighs vertical to the ground, raise the hips, keep the chest and shoulders close to the ground as much as possible, and stretch the shoulders.

Cat stretching: kneel down on the yoga mat, keep your hands and thighs vertical to the ground, breathe evenly, exhale first, collapse your waist down and look up at the ceiling; Then inhale, arch your back, tighten your abdomen and tighten your chin.

Therefore, before going to bed at night, standing in front and standing on tiptoe 20 times can play a very good health care effect for the middle-aged and elderly people with cardiovascular diseases: (1) preventing and alleviating hemorrhoids for a long time will cause poor blood circulation in the anus, forming blood stasis and hemorrhoids.

Every two are a group and do 15 groups.

running rucksack

3.

It is used to improve sore throat and colds caused by dry weather.

1.

Cat stretching.

Lemonade: moisten autumn dryness and prevent colds.

It can promote the blood circulation of the whole body.

2.

Leg lifting benefits 2: promoting blood circulation and beauty.

2.

For middle-aged and elderly people, tiptoe is the best exercise to prevent stroke and cardiovascular disease.

The warm fragrant banana cinnamon tea can make you feel comfortable and sleep safely.

Bananas are rich in potassium, which can calm nerves and soothe anxiety.

It’s cold at night.

Keep moving for 5 minutes.

The legs can effectively alleviate these symptoms and prevent varicose veins of lower limbs.

Lemonade is rich in a large amount of vitamin C, which can improve body immunity.

3.

Leg lifting: reduce edema, promote blood circulation, beauty, and lift your legs against the wall before going to bed.

1.

It also has a very good help for the prevention of hemorrhoids.

If you have any objection, please contact us to delete the aroma of lemon, which will inhibit the secretion of relevant hormones that keep people excited in the body.

Three pre bedtime Yoga stretching actions are recommended: 1.

Three actions, through the body meridians, beauty and health care.

The two actions are a group, 15 times.

Walking on tiptoe: these five questions are gone! The simple action of standing on tiptoe has a good exercise effect on our legs, which are rarely moved at ordinary times.

For people who stay up late for a long time and have irregular work and rest, making a cup of Lycium barbarum tea before going to bed can effectively enhance the functions of various viscera and delay the aging of body organs.

For friends with long-term insomnia and difficulty falling asleep, you can try banana and cinnamon boiled water.

Keeping this action for 5-10 minutes can stimulate the spine and improve hunchback and cervical spondylosis.

After a period of time, you will find that hemorrhoids have been quietly gone.

If you can walk on tiptoe for 15 minutes every day, it will be very helpful for the prevention and relief of hemorrhoids.

You’ve seen it all before you go 🙈 ↓↓↓。.

It can effectively improve the cold hands and feet, lack of energy and other problems caused by kidney deficiency.

Sedentary people must insist on doing this instep hook every night.

Raising the legs can promote the blood flow back to the face and upper body, stimulate the oxygen supply to the brain, improve anxiety and tension, and nourish the facial skin.

When standing on tiptoe, the amount of blood squeezed by the muscles at the back of both legs during each contraction is roughly equivalent to the amount of heart pulse output.

3.

Leg lift benefit 1: reduce edema.

A glass of water before going to bed, go to sleep quickly! In addition to doing some soothing but not strenuous stretching exercises before going to bed and drinking some sleep aid drinks appropriately, we can also quickly enter the state of sleep and sleep safely all night.

(3) The simple exercise of preventing stroke, standing on tiptoe, is like a pressure pump.

(2) When tonifying kidney qi stands on tiptoe, it can be well massaged to the Yongquan point at the sole of the foot, activate the kidney meridian and protect and tonify the kidney.

Try this action before going to bed to make you Yang rise, ruddy and healthy! Lying down like this for 10 minutes before going to bed is equivalent to running less than 1 hour! There is a saying in traditional Chinese medicine that “tendons grow by an inch and prolong life by ten years”.

Standing or walking for a long time will make our lower limbs swollen and filled with water, and make us feel sour, swollen and numb.

Therefore, a glass of lemonade before going to bed can improve fatigue, relax and quickly enter a stable sleep state.

Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, and has the effects of anti fatigue, protecting the liver and benefiting the kidney.

Banana cinnamon water: improve anxiety and treat insomnia.

Key recommendations: click “pay attention” below to get you more health knowledge.

Therefore, before going to bed at night, a few simple yoga stretching movements can stretch the tendons of the whole body, dredge the meridians of the whole body, help raise Yang Qi, reduce physical fatigue, and promote sleep.

Therefore, it can stimulate the blood circulation of the brain and the whole body and prevent thrombosis.

Sleep well, people are easy to get old.