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It is located under the skin.
It is a layer of tight and tight connective tissue running through the whole body.
When we ignore the means of soft tissue relaxation (recovery) and continue training, and continue to destroy the injured soft tissue, the situation of soft tissue will become worse and worse, and the range of motion of joints will be reduced, the movement will change and the compensation will be more serious.
At the same time, special attention should be paid to: if there are fractures, open wounds, osteoporosis, deep vein obstruction, abnormal feeling or pregnancy, please avoid using foam roller or peanut ball tools to relax the fascia.
In addition, pay attention to control the degree of pain by transferring body weight or increasing the strength of tools.
There are many ways to relax the myofascial fascia.
It is common to use foam roller, peanut ball, etc., to relax after rolling back and forth with their own weight, or 1-2 years of common fascia guns, which are aimed at pressing pain points and stretching moderately.
Relax after exercise? Of course, some people will also go to physical therapists or masseuses to do professional muscle and fascia relaxation, and then cooperate with muscle stretching exercises, which will make the muscles and fascia get a good relaxation effect.
Finding a like-minded partner to exercise together is a good way to solve the boring of running.
No attention? Stretch out your finger and point here — runningassistant myofascial, a term that has long been ignored by everyone.
It naturally forms an important tissue to protect and connect the whole body’s motor system, It has a great impact on body organs and tissues.
For example, some of our common minor problems, such as back pain, shoulder and elbow problems, cervical pain, muscle stiffness, headache or heel bone spur and other foot problems, muscle fascia plays an important role.
In a narrow sense, the biofilm inside and outside the muscle tissue is called myofascial.
At this time, the muscle is like a large rubber band, and stretching just makes the knot tighter.
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But what is myofascial? Why does it need to stretch? Let’s follow Xiaobian and have a look! All human tissues have internal and external biofilms, which are composed of fibrous connective tissue, which can be called fascia.
* this article is for reference only.
Each muscle group takes about 30-60 seconds.
It not only covers the muscle, but also the fat, bone and blood vessels.
Only moderate and severe compression can achieve the effect of fascia relaxation.
There are only motor nerves and no sensory nerves in human muscle tissue, but sensory nerve endings are distributed in myofascial tissue.
Using slow and deep breathing can help calm the nervous system and relax the trigger points.
When self pressing, once you find a sore spot, you should “stay” and keep pressing at that point to try to relax the muscle.
Stretch or relax first? If you try to solve the tension of trigger points or fascia by stretching, it won’t work.
For example, long-term poor posture or muscle tension during exercise will cause contracture of muscle fibers.
When you are lazy, your companions will urge you.
After the fascia is relaxed, it just smoothes the muscle fascia on the surface, which does not mean that the muscle is stretched.
After that, the muscles still need to stretch and relax.
When you are tired, the mutual encouragement between your companions will bring the motivation of persistence.
Nodules will cause changes in fascia tension or damage, inflammation or adhesion of some fascia, resulting in uncoordinated movement, stiffness, pain and tenderness, These are commonly referred to as “myofascial pain”.
Therefore, the fascia should be relaxed before stretching.
Unlike muscles that are controlled by human consciousness, myofascial muscles are only stimulated by tension or chemical substances.
Some materials come from the network.
With the popularity of many rehabilitation therapies and muscle stretching in recent years, it has gradually been valued by everyone.