For example, when you feel happy after running for 5 minutes, stop; Run for 10 minutes and feel almost stopped; Then slowly add the code to 30 minutes and 45 minutes; After running for an hour and feeling good, congratulations on reaching a running milestone.
Another purpose is to tell myself tomorrow: I’m ready to run tomorrow morning.
We are always positive, always full of tears, always full of love and always open…
When life is good, remember to look down on it, and when life is bad, remember to follow suit.
When you feel that running is not punishing yourself, you will form a running habit.
The purpose of this skill is to deceive your mind and make you have an association of running = good mood.
If you don’t believe in life, then everything is doomed by chance.
How to form the habit of running in winter, but when the cold current strikes, will you still want to go out for running? Maybe we can refer to what runners in Alaska do first.
Think of a sentence once said: the most important thing is not to get hurt and enjoy running happily.
First, this can avoid sudden increase in running volume and injury; Second, when you know that running is not something you have to do every day, and there will be a reward of rest days, you can establish a positive cycle.
One is to make sure that these clothes are clean and have been spread out, rather than going to the wardrobe and the place where the clothes are hung the next day to find clothes to wear.
When you get up the next day and see that you have all your clothes ready yesterday and don’t go out now, you’re really sorry.
In contrast, running has become the easiest option.
This has two purposes.
I run 3-4 times a week and usually rest between runs, which is particularly important for novice runners who want to establish habits.
Learn a kind of free and easy, learn a kind of tranquility, watch the cold and warm of the world and admire the high clouds.
So how do you build pleasure? Advice for novice runners: stop when you feel good running.
You may wonder, shouldn’t you do it every day to establish habits? This is going back to the pleasant part.
If you believe in life, then all accidents are doomed.
When Ren Chun goes to autumn, flowers bloom and fall.
So how to develop the habit of running? Let’s start with the conclusion that the biggest focus is pleasure.
It is suggested that all the clothes to be worn should be put away the night before.
When you think running is a happy thing, the more you will feel the benefits of running, and the running habit is formed.
Don’t run every day.