A small piece takes 4 kilometers.
It’s so scary! ▼ one Snickers, let’s have some energy ▼ chocolate ▼ worked hard for 10 kilometers, ate a packet of potato chips, and ran away in vain today! ▼ liquid bread — beer ▼ a packet of frosted sugar peanuts ▼ a boiled egg ▼ a cup of instant coffee ▼ a can of coke ▼ Vanilla Cupcake ▼ this pancake The heat is so high, what’s in it…
According to the eating habits of the East and the west, netizens at home and abroad have made a series of diagrams of “how far you have to run to digest these foods”.
One zongzi ▼ one cold skin ▼ one soup stuffed bun (200g) ▼ 10 mutton kebabs ▼ one fried squid ▼ one pickled vegetable ▼ one braised pork elbow (100g) ▼ one smoked meat cake ▼ one meat bun ▼ one peanuts platter combination ▼ one cup of sour plum soup ▼ one bottle of energy drink ▼ one hot pot ▼ for westerners’ eating habits, Foreign netizens have also made corresponding charts.
After all, it is three points of exercise and seven points of diet.
It is a reasonable choice.
To see how far you have to run to consume these things every day, you know whether you should eat or not.
For healthy and nutritious food, you runners don’t have to worry about its calories.
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▼ chocolate sauce, absolute body killer! ▼ the last big head is here.
It is the first choice! ▼ ice cream is delicious, but it also has high calories ▼ one piece of chocolate cake ▼ two Ferrero chocolates ▼ I don’t know what cake.
Summer is the time to drink beer and enjoy all kinds of delicious food, but do you know how much these delicious food are equivalent to your mileage? Let’s take a look at the delicious food chart of our daily snacks.
The calories of food are consumed by running, and then converted into distance.
▼ a cup of tea, even if you run so far! ▼ apple is healthy, nutritious and low in calories.
Most of these foods have appeared in our daily diet, and even the proportion of diet exceeds that of Chinese food.
The body is like a machine.
We might as well compare them.
The delicious food on it is not inedible, but for your identification and reference.
With high-quality energy, it can work more normally.
If we convert the amount of running, there is indeed a lot more.
For the king of calories, we need to eat as little as possible.