It’s best not to stop and rest immediately after strenuous exercise, because a large amount of venous blood in the limbs will accumulate in the veins, resulting in cardiac ischemia.
Whether it’s for weight loss or fitness, it’s necessary to understand some precautions after sports, “a journey of a thousand miles begins with one step”, and exercise to strengthen your body.
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During strenuous exercise, people have less gastrointestinal blood, poor function and weak ability to absorb water.
Do not take a hot shower immediately.
After fitness exercise, a large amount of blood in the body is distributed on the limbs and body surface.
The strong contraction of limb muscles will quickly return a large amount of venous blood to the heart.
This can help the rapid circulation of blood slowly calm down.
It needs to be adjusted for a period of time after exercise to return to normal.
In any case, it must be good to have more people who love sports around you.
If the outdoor temperature is high, you will feel hot and dry after exercise.
The brain will lead to dizziness, nausea, vomiting, shock and other hypoxic symptoms due to insufficient blood supply to the heart.
If you take a hot shower immediately at this time, it will increase the blood flow on the body surface, cause insufficient blood supply to the heart and brain, and there is a risk of cardiovascular and cerebrovascular accidents.
After sweating, you’d better not do these five things! Immediately stop and rest} after strenuous exercise, human blood is mostly concentrated in limb muscles.
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Is that really good? Sweating in hot weather, salt loss in human body is more serious, cell osmotic pressure is reduced, sodium metabolism in the body is out of balance, muscle cramps and other phenomena will occur.
The heart will transport the nutritious arterial blood to the whole body, and the blood circulation is very fast.
Therefore, it is generally not recommended to eat immediately after vigorous exercise.
There will be obvious discomfort and fullness in the gastrointestinal tract.
Therefore, after strenuous exercise, it is recommended to do some relaxation and adjustment activities.
The blood of digestive organs is relatively small and the digestive function is poor.
After strenuous exercise, some people will drink a lot of water at one time because they feel thirsty.
After a lot of exercise, human blood is mostly concentrated in limb muscles, respiratory system and other places.
For example, after long-distance running, you can change to jogging, or take a few more steps, rub your legs, take a deep breath, etc.
If they haven’t recovered, they can drink a large amount of water at one time.
Drink plenty of water immediately.
It is not suitable to drop the body temperature suddenly.
Eat immediately.
If you immediately enter the air-conditioned room or air outlet to have a cool rest at this time, it will break the normal physiological regulation function, make the physiological function maladjusted, and be prone to colds, diarrhea, asthma, wind cold arthralgia and other diseases.
If they lie down and rest, they will squeeze the diaphragm and affect the cardiopulmonary activity.