This process is actually close to anaerobic exercise, and it is an anaerobic endurance exercise.
You can’t practice every day.
You can consume 300-400 calories in half an hour.
Although abdominal training will consume energy, it is not much.
Why? Because in sprints such as 100m and 200m, it mainly depends on muscle explosiveness and endurance.
For girls who are slightly overweight or above, it is recommended to give priority to aerobic exercise in the early stage, such as running, swimming, boxing, elliptical machine, cycling and HIIT.
The diet should also be reasonable.
Don’t just eat fruit, because most fruits have high sugar content, and don’t blindly focus on high protein and high fiber.
Sprinters use fast muscle type a fiber for a long time, so the leg muscles are stronger than long-distance runners.
The girl in the figure below, Her waistcoat line is very beautiful, but the lower end of her abdominal external oblique muscle is relatively large, so her waist will be relatively thick.
If you can bring a heart rate meter, it’s better to run with a heart rate of about 130-140.
Two male friends I know have a very simple and rough way of reducing fat.
When the abdominal muscles are constantly damaged by you, you will continue to repair them to be stronger and bigger.
Stretch after running to reduce the accumulation of lactic acid and muscle congestion, so that you can run every day.
When your overall body fat comes down, The legs also get thinner.
Only practicing the abdomen without aerobic exercise will eventually turn you from a soft fat paper to a hard fat paper.
Of course, this is a talent brought by genes, so we see that marathoners have very thin legs, but can you say that their muscles are underdeveloped? But when we go to see sprinters, their legs are relatively strong.
Girls who like to wear high-heeled shoes will have more developed calf muscles, because walking in high-heeled shoes is equivalent to repeatedly doing the action of raising the heel.
You have to do it for 15-20 days in succession to lose one kilogram of weight, but generally girls practice their abdomen for half an hour, For the next 48 hours, you will have terrible muscle pain.
According to the location of the health stroke, some people’s abdominal muscles are symmetrical and others are asymmetric.
Unfortunately, the contribution of abdominal muscles to the basic metabolic rate is not as much as you do 5 minutes of exercise.
If the basic metabolic rate and the calories consumed by activities are greater than the calories you eat, your weight will slowly decrease, but the calories you eat cannot be less than your basic metabolic rate, because dieting will reduce your basic metabolic rate, which is not a good way to lose fat for a long time.
They can only run one or two kilometers every day.
When spring comes, everyone wants to practice vest line.
What are the consequences if you just practice your muscles without losing fat? Look at the picture below.
For girls who are obviously thin but can’t see their abdominal muscles, their abdominal muscles are relatively weak, even if their body fat is very low.
Because the muscle content of fat people is usually not low, when we reduce the belly, the abdominal muscles will slowly appear.
Haagen Dazs.
About 80% of the muscles of elite marathoners are slow muscle fibers.
Because it’s difficult to digest, it will produce unpleasant gas.
Fat loss mainly depends on the calorie gap.
You can check the formula online and calculate the basic metabolic rate yourself.
The surface of the abdominal muscles is covered with a thick layer of subcutaneous fat, which is what we call the belly.
Many fitness girls like more muscles and don’t care about these.
At this time, they can often do abdominal muscle training and increase the of protein and carbohydrates, so that when your abdominal muscles become larger, you can come out of the vest line..
Will the abdomen be thin after abdominal muscle training? Generally speaking, what we call abdominal muscle generally refers to the rectus abdominis.
Some people will say that the basic metabolic rate will also increase with the increase of muscle content.
This action is usually used to train the calf muscles, mainly using fast muscle fibers, but wearing high-heeled shoes is also beneficial, which will exercise the rear muscles of your body and make your body more tall and straight.
Next, let’s look at the legs of strength lifters.
However, it depends on personal aesthetics.
You don’t have to skip dinner, but I hope to quit M.
Now let’s discuss whether running will thicken the calf, which is a little more complicated.
So if you want to reduce the waistcoat line only through abdominal training, I can only say: milk obligation.
Eat less than usual at each meal.
Later, they can only run 10 kilometers every day.
In short, endurance sports mainly rely on slow muscle fibers, such as marathon, which are characterized by small diameter and high aerobic metabolism.
To sum up, jogging is difficult to thicken your legs, and the fat burning efficiency of running is relatively good.
First of all, let’s discuss the first point.
Suppose you practice your abdomen for half an hour today, and the rest time is 5 minutes.
Everyone has only one rectus abdominis muscle, and then it is divided into 6 or 8 by the health stroke, which is determined by genes.
The calories consumed are about 200-300 calories, and one kilogram of weight is about 4000 calories.
If you also practice the lateral abdomen, that is, the external oblique and internal oblique muscles, such as the classic Russian rotator, will make your waist thicker.
Because strength lifters often try the maximum weight of 1RM, which mainly depends on muscle strength and explosive power, their fast muscle B-type fibers are used more, and their leg muscles are particularly strong.
The actual total exercise time is 25 minutes.
Skeletal muscle fibers are divided into two types: slow muscle fibers and fast muscle fibers, of which fast muscle fibers are also divided into type A and type B.
It mainly depends on fast muscle type a fiber, which is characterized by large fiber diameter, fast motor nerve conduction speed and medium aerobic metabolism.
One of them lost more than 150 kilograms to more than 120 kilograms, and the other lost more than 40 kilograms from nearly 180 kilograms to about 130 kilograms in six months, from elephant legs to bamboo legs, Having participated in more than 20 10 kilometer races of line marathons, they have also started strength training and started the process of strengthening their muscles.