When you go out, you will look forward to the pleasant feeling of sweating after running.
Balance is the key.
Excessive intake, whether from diet or supplement, will be stored in the form of fat.
Recommend some foods with high protein content: meat (including fish and shellfish), eggs, dairy products (including fresh milk, yogurt and cheese), and all kinds of beans.
For a person who exercises a lot, it can be increased to 1.5g.
Vegetarian experts claim that soy products, such as tofu and soy milk, are one of the healthiest sources of protein.
It seems that every meridian and tendon has made a spa, which is probably the effect of endorphins! Enjoy this relaxing week! Continue to maintain a relaxed and comfortable pace.
As everyone knows, protein is also very important for us adults.
You can choose a safe and effective antioxidant to reduce the pain.
That’s because running stimulates blood circulation, transports nutrients and discharges waste.
Experts suggest that you should eat 0.8g protein per kilogram of body weight every day.
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You feel that every bone has returned to its own position, every joint is also very flexible and the body is soft.
Therefore, the subcutaneous fat will be reduced and the skin will be cleaner.
Do you feel as if your skin is smoother recently? It seems a little tighter.
On Wednesday (30 minutes), run for 2 minutes and walk for 2 minutes, a total of 5 times.
Be patient, the dawn will come soon, oh ~ nutrition Encyclopedia – protein “today I exercise, I need to eat more meat!” No、No、No！ For an athlete, you don’t need to eat more protein than people who don’t exercise.
It is often said that children should grow up and supplement enough protein.
On Friday (40 minutes), run for 2 minutes and walk for 3 minutes, a total of 6 times.
The fourth week running plan is to run for 3 minutes and walk for 2 minutes on Monday (40 minutes), a total of 6 times.
No matter how good things are, don’t be greedy.
The muscle fibers and cells in everyone’s body are constantly dying, especially under the action of emotion and physical pressure, the body needs to recover and rebuild, and this process needs protein to complete.
You have had a lot of training since the first week.
If you have some metabolic skin problems, running + safe and effective skin care products will have a better effect at this time ~ to get back to business, do you remember the uncertainty when you put on your sneakers for the first time? Now, you should be more confident in your rhythm and pace.
(this training plan comes from “13 weeks in love with running”) if you have done little exercise before, at the beginning of the training, your body begins to adapt to the new intensity level, and you will encounter all kinds of pain.