Do you feel confused if you run more and don’t know what you’re running for? Then please listen to the following advice to help you find the fun of exercise.
1.
If you like, you can also fight with the wind and look for new scenery entirely on your own feet and lungs.
When running, don’t hold the psychology of hard support.
In training, the runner’s psychology is very subtle.
Running does not advocate that minor injuries can’t go down the line of fire.
Now there are many runners who run horses month after month or even week after week.
6.
You can choose a step-by-step way, starting with standing still, then stepping, and finally moving all joints, which can greatly reduce the probability of running injury.
Runners don’t eat breakfast and running on an empty stomach is not advocated.
3.
When the body is uncomfortable, it is actually protesting to you.
The survey shows that the five sudden deaths in the marathon last year occurred in the last 4 kilometers of the race.
Nowadays, the shooting time of running events is very early.
Ten suggestions for runners: being brave is not really brave, but not daring to face yourself.
It’s good to pursue, but if you force yourself to complete it every time, you will lose the fun of running.
Don’t care about your finish time and run the whole course with the most comfortable rhythm.
If you want to be fast, you can be slow.
It can not only record the pace and rhythm of runners, but also record the movement track of runners.
Don’t hold on! Stop running when you feel pain is an endurance exercise.
The data of Shenma are floating clouds.
fitness Committee recommends that after a lot of exercise, it is ideal to keep carbohydrate and protein in the diet at 3:1.
Long-term exercise will lead to fatigue, which is often more prone to injuries.
Follow the principle of timely recovery, which is an important principle of sports training.
Standing at the starting line, we all hope to create a personal best (PB).
Of course, people have pursuit, especially runners.
7.
Don’t be obsessed by Pb.
Win at the starting point? Don’t rush too hard at the start.
It is said that you can’t do strenuous exercise within two hours after dinner.
Runners usually make strict training plans for, but it’s not advisable to implement them recklessly.
Some people like to ride through the dust after the start and leave other runners messy behind.
9.
It is suggested that you can try to lose all your sports equipment and run in any direction.
5.
Pay attention to the recovery of food after running.
Sports watch has become the standard configuration of runners.
Warm up? Some impatient runners should not like to change into equipment and start running directly, although some people can avoid it.
But these data are constantly shifting the focus of runners’ running.
Fasting morning running stimulates the stomach and increases the burden on the stomach.
Running is originally a process of enjoyment, and these data are driving runners to run more for running.
In fact, if you don’t supplement energy within 45 minutes of running a marathon, your body will be punished in the next days.
4.
10.
Smart runners can be flexible and make appropriate changes.
When making plans, it is difficult to predict objective factors such as weather and body in advance.
After one night’s metabolism, many organs of the human body are in a disadvantageous state, and there is an urgent need to supplement energy and nutrients.
Running is a process of enjoyment.
No matter how long you run, full warm-up is very important.
Don’t always challenge the limit.
It is suggested that runners should mainly supplement carbohydrates and consume 300-500 calories of energy.
Strictly implement the plan? Learn to relax occasionally.
In short, it is to warn runners to rest in time.
Source: Sina running-.
It is suggested that runners can reduce the training standard when they are in poor physical condition.
Nowadays, intelligent wearable devices are becoming more and more popular.
They always think they can stick to it more and put pressure on themselves, which can easily lead to injuries.
2.
Some people are prone to anorexia after running for a long time.
8.
They can appropriately slow down the step frequency during running, with 70% of the fastest step frequency as appropriate, or keep the rhythm of normal chat while running.
This is understandable for elite runners, but for ordinary runners, let’s leave some strength to accumulate a little.
The U.S.
It is said that there will be no change for a long time and the future will never return.
Therefore, it’s better to be three minutes slower than one second faster.
Learning to give up is also a philosophy.
When fate comes, Pb can naturally be achieved.
If this happens for a long time, problems such as cramps and sore Achilles tendons will often patronize your body.
Whether it is worth advocating too frequent competition varies from person to person, but runners should cherish their revolutionary capital and find the best balance between competition and rest.
Fasting morning running affects the intestines and stomach, especially the stomach.
Ignoring minor injuries and pain will cost you a heavy price.
It is suggested that runners can calculate their stride frequency during normal training and run with their comfortable stride frequency in the process of competition, so as to leave a lot of room for their later development.
Don’t run on an empty stomach.