This group of movements recommended by Xiaobian today are powerful.
Not only the movements are simple and easy to learn, but also the fat scraping effect is first-class.
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Repeat this action 30 times.
5 movements, not relying on equipment, not limited to venues, can be easily completed in bed! This group of actions can not only effectively scrape off the abdominal fat, but also exercise the waist and legs, so that you can easily achieve thin waist, thin legs and thin stomach! Girls who really want to be thin, don’t be lazy anymore.
This action is done once on the left and right as a group, a total of 30 groups.
Repeat this for 30 times.
It’s too sweet to appear in the same frame.
Action 2: lie on your back on a yoga mat with your feet slightly apart, bend your knees, hold your arms in front of your chest, exert force on your abdomen, lift your shoulders off the ground, and then turn your upper body left and right.
Repeat this for 30 times.
This action takes the left and right turns once as a group, a total of 30 groups.
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Fan Bingbing and Liao Fan hold hands.
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Action 3: support your upper body with your arms back, palms down, knees bent, feet shoulder width apart, abdominal force, lift your right leg, straighten your left arm forward, and touch the back of your right foot with your left hand; Lift your left leg, straighten your right arm forward, and touch the back of your left foot with your right hand.
The key point is that they are very effective on the vest line! If you really want to be thin, learn it quickly! Action 1: sit on the yoga mat, bend your knees together, straighten your arms forward, tighten your abdomen, make your upper body lie back quickly, support your hands on the ground, lift your legs and hips up, and then quickly restore your sitting position.
Go back and practice today! Hu Ge’s official public love: please give more advice for the rest of your life, and the microblog will fall again? Guan Xiaotong is pregnant! Lu Han was forced to hold a secret wedding? “Tang Yixin divorce” rushed to the hot search: Congratulations, good divorce! Jia Nailiang finally announced his new relationship? Let’s get together.
Note that when raising the hips, keep the head and shoulders close to the ground at all times.
Action 4: support your upper body with both hands backward (as shown in the figure), bend your left leg to the ground with your heel, bend your right leg slightly to raise it up, exert force on your abdomen, lift your hips up to the highest level as far as possible, and then lower it again.
Action 5: lie on your back on the yoga mat, bend your knees, keep your feet shoulder width apart, straighten your arms forward and hold your hands, force your abdomen, lift your hips up as much as possible, and then lower them.