The researchers said: the reason why exercise can prevent cancer and cancer is mainly because physical exercise can improve the antioxidant capacity of cells, reduce inflammation and improve the function of the immune system.
The brain and nervous system transmit positive emotions, which will increase cell activity, enhance immunity and naturally increase anti-cancer ability.
“Patients with typical metastatic tumors are usually sedentary, which is believed to affect the progression of cancer,” he said What do you think? Click in the comment area 👇 Follow the “runner” to share new content every day.
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Can running really fight cancer? In 2016, the National Cancer Institute published a paper demonstrating the important role of exercise in anti-cancer with big data.
Exercise can also directly change people’s mood and make people excited and happy.
Through exercise, the incidence rate of renal cell carcinoma, endometrial carcinoma, breast cancer, bladder cancer, rectal cancer, colon cancer, leukemia and so on showed a significant downward trend.
The risk of esophageal adenocarcinoma was reduced by 42%, liver cancer by 27% and lung cancer by 26%.
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The paper surveys the daily exercise volume of 1 million 440 thousand people in Europe and America for 18 years, compares the 10% largest and smallest exercise groups, and draws a conclusion that the incidence rate of at least 13 kinds of cancer has a significant downward trend.
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Dr Fred Sade, a urologist at the University of Montreal medical research center, explained that physical exercise has a direct impact on cancer and can be as effective as drugs.