It also has some risks.
Exercise step by step and according to your ability.
Feel tired and have a rest; Feel a little tired of running, rest; Don’t let the pain during training accumulate into injuries.
The researchers point out that long-term fitness running – 10, 15, or even longer – is a healthy exercise that is good for the health of knees and hips.
In daily training, 70-80% of professional marathon runners run aerobic jogging, while speed training is generally controlled at about 20%.
Don’t overload exercise.
It is deeply welcomed by everyone.
What matters is that your feet are running and you are making progress, so you are the champion.
Jogging can relieve stress and anxiety and make people confident, optimistic and perseverance.
For ordinary people who want to improve their physical condition, jogging is a healthy sport and a very happy sport.
03.
This statement has been deeply rooted in the hearts of the people.
What’s the meaning of running every day.
Whenever Xiaobian pushes an interview article about the great God, which says that the great God runs 500 or 600 kilometers a month, there will always be a message below: run too much, be careful to hurt your knee, you’ll know when you’re old…
Run every day and be careful not to hurt your knee.
Are you surprised to see this data? It turns out that every day sitting on wechat, watching TV, eating, reading newspapers and playing cards…
After many people fall in love with running, they can’t stop at all.
Every runner needs to act according to his ability..
In fact, jogging is indispensable for both professionals and amateur runners.
Sometimes, a lot of truth can only be understood when you run away.
If you often run but don’t participate in the race, you will be said: don’t race.
How can you say you’re a runner if you haven’t participated in a race? Nowadays, marathon is developing rapidly in China.
People who are sedentary or do not run have an increased risk of arthritis in their knees and hips.
In fact, the main reasons for knee injury are as follows: excessive increase in running volume, wrong running posture, insufficient strength and flexibility, excessive weight and no shoes.
And so on.
Jogging helps to strengthen bones, strengthen cardiopulmonary and vascular functions, and prevent the loss of muscle and bone mass.
Besides, not everyone is suitable for marathon, which is a challenging competitive sport.
01 ， running so slowly, it’s good to say you’re a runner? When running, many people like to run as they feel comfortable with their body.
In fact, this is wrong.
The highest level of running is not how fast you run, but how long you run without injury.
Their body sweats slightly, which almost has the effect of exercise.
I don’t know when to start.
It is an exercise method of killing many birds with one stone.
Running is a contest between yourself and yourself.
Jogging makes people feel young and energetic.
Those who discriminate against jogging can only say that you don’t know how to run.
If there is a dispute, it will become a hot discussion.
It has nothing to do with others or speed.
After major competitions or high-intensity speed training, professional athletes often use jogging to adjust and restore their physical fitness, which can not only reduce injuries, but also maintain the fun of running.
But sometimes, when you are running slowly on the playground, suddenly a voice comes from your back: give way and don’t occupy the track if you run slowly.
The conclusion is that sitting is more painful than walking.
02.
Source: Marathon assistant (ID: malasongzhuzhou) running, as one of the easiest sports to carry out, can not only consume calories, but also promote the exercise of cardiopulmonary function and increase the coordination of limb movement.
Excessive and intense running may also cause joint problems.
For professional runners, jogging is the essence of running.
Some people take running as a profession, some as a hobby, some participate in competitions to see what results they can run, and some just want to enjoy the fun of running.
When in doubt, stop.
It’s even worse for your knees! In fact, most of those around us who hurt their knees by running are people who don’t run much, or beginners who run blindly.
People who run slowly are much better than those who don’t run, at least they take a step.
It’s not cold, like a fool.
He can’t get a place to run, what marathon match, and a fool? ” People who don’t run always have misunderstandings about running, and even some people stay away from running because of some misunderstandings.
The increase of weekly running should not exceed 10% of last week; 3.
For ordinary people, running must follow three principles: 1 Warm up before exercise; Strengthen muscle exercise at ordinary times and pay attention to rest after running; 2.
But people who often run are often offended: “don’t you often run? Why can’t you move anything? How can you catch a cold?” “Don’t you runners go to work? How do you feel so natural and unrestrained outside every day?” “Is it not hot to run in hot weather, like a fool?” so cold day, a man on the road is not running.
If you can keep jogging, you will benefit a lot: jogging can burn calories well, and many people succeed in losing weight because of jogging.
Jogging makes more people say goodbye to the “three highs”, enhance their physique and get rid of the medicine jar.
“Running Baili only hurts your knee”.
It is recommended to limit the amount of running per week to 92 kilometers.
Running slowly seems to be unworthy of running, and the mood is suddenly bad…
A research article published in the American Journal of orthopedics and sports physical therapy, an authoritative medical journal, said: “the incidence of arthritis in fitness runners is only 3.5%, while the incidence of arthritis in sedentary people who choose a quiet lifestyle is 10.2%, and the incidence of arthritis in competitive sports runners is 13.3%.