If you have chronic constipation, it’s better to sing more.
Singing songs! Singing often can prevent and treat diseases.
Breathing during the singing the new supersedes the old.
5.
What are the benefits of singing? 1.
Practice once a day, and practice will make perfect.
When singing with correct singing posture, stand rather than sit.
Make sure you breathe with your abdomen.
When singing, you can also bring yourself into the situation chanted by the song and express your feelings by singing.
6.
If they don’t smoke or drink and exercise every day, they can only prevent about 40% of cancer.
There are thousands of old songs and new songs, and the lyrics are rich in content.
Improve constipation and skin condition.
Keep this posture and sing a song.
Being able to do this will greatly improve the effect of weight loss.
It can promote and stimulate the increase of immunoglobulin and anti stress hormone, so as to make the brain and body feel relaxed and happy, and increase the immune function of the body.
Therefore, singing is actually a kind of mental work.
Imagine that you are the master of the song and sing without emotion.
In addition, we should pay special attention.
It is said that some medical experts have tested that when singing, especially when singing their favorite songs, the brain will generate and release brain hormones similar to morphine.
It is said that it can relieve the pressure leading to constipation and activate the autonomic nerve that governs the peristalsis of the large intestine.
Enhance memory.
Because you should pay attention when singing, all kinds of depression will be completely left behind, immersed in the beautiful artistic conception of the song, and enjoy the artistic beauty brought by music, so as to get rid of psychological constraints and make yourself feel relaxed and happy.
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If you want to drink, it’s better to drink hot tea or fat sea.
Source: Guangdong health information never expected! The healthier way than running and swimming is…
During the Spring Festival holiday, make an appointment with relatives and friends and sing together! It is recommended to do these exercises at home after lung cancer surgery to shorten the recovery time and double the effect! Blind exercise is not advisable! Cancer patients should pay attention to distinguish these three periods.
Many professional singers live many years longer than ordinary people.
Therefore, it is also a good way to exercise.
Try not to drink when practicing singing.
Research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, boating and so on.
Singing can also change people’s blood components and help improve human immunity.
The correct way to sing is not to shout with your throat.
When you relax and sing comfortably, people will become nervous, but after singing a song, the singer will immediately relax.
You might as well practice the correct singing method: abdominal breathing method “abdominal breathing method” is the basic skill of singing, which is quite easy to practice.
To search, recover and reproduce the content related to songs from hundreds of millions of information in your mind, your brain must really run at a high speed.
Due to the need to repeat the memory of lyrics, in the long run, it can also strengthen the brain and improve memory.
2.
You can also practice it yourself at home: first lie on your back on the ground or bed, and put 1 ~ 2 kg objects on your abdomen, such as books or telephone books.
Abdominal muscles are fully utilized to promote metabolism and strengthen abdominal muscles at the same time.
Prevent disease, often sing, but also consume a certain amount of calories.
3.
Remember to see the ups and downs of your abdomen.
When singing with abdominal muscles, the basic breathing method is abdominal breathing.
It is difficult to remember clearly without heart.
Keep your legs as wide as your shoulders, keep your body balanced, and remember to use “abdominal breathing”.
It increases the metabolism of the body, promotes the metabolism of the body, improves the function of the heart and brain vessels, and reduces the possibility of hypertension, heart disease and diabetes.
In addition, when abdominal breathing is used, the activity of diaphragm can regulate the inhalation and exhalation of air and increase lung volume.
Such a loose and tight cycle can stimulate the autonomic nerve and relieve the body and mind.
This will not only fail to achieve the effect, but also damage your throat and form polyps, resulting in the opposite effect.
When you can’t relieve boredom and distress by improving your body’s immunity, you’ll feel much more relaxed as long as you sing for a while.
4.
In addition, when singing, abdominal breathing can also stimulate the peristalsis of the large intestine.