Do you know? 1.
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Therefore, it is very necessary to learn how to stretch correctly, such as understanding the muscle points of important parts after running and relaxing targeted.
Learn more, understand more and master the truth of running, so as to avoid the possibility of injury.
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I wish you all more health! Love running, love life.
They can do more core work every time they run and rest.
I wish you Pb!..
Therefore, the process of change requires endurance.
The best “running posture” a runner’s running posture is the most intuitive performance, which can be distinguished at a glance.
Where you go, you are loved.
In fact, whether it’s running posture, muscle strength, or the correctness of daily stretching, these may be the causes of pain.
The causes of running “pain” 9 out of 10 runners will be injured because of running.
2.
There are too many truths about running.
Most of them are mainly “running knee”, but for a person who has been running for many years, knee pain is just the most common one.
Here are only stories about runners.
Prevention is also an important point that every runner should pay attention to.
However, how to run effectively and without injury has always been an eternal topic in the running circle.
The biggest reason for injury is that the pressure on the body has exceeded the body load, which is bound to cause injury.
If a runner’s core strength is insufficient, it will greatly reduce the running efficiency, especially the muscles in the buttocks and the muscles behind the thighs.
There are indeed some difficulties for runners who study, However, many experienced runners for many years are not necessarily scientific.
Welcome to follow Xiaofang’s running and share more running information for you! The article is purely personal and for reference only.
In fact, running to a certain extent should be adjusted and planned based on physical adaptation.
Recently, due to the impact of the epidemic, many marathons have come to an abrupt end, but many people still insist on running every day.
The importance of “stretching” running stretching has long become a popular basic knowledge.
In many cases, we can also use some tools or strength of others to stretch, such as foam shaft, fascia guns, etc.
Running needs “strength”.
As a runner, I think I will struggle with whether the running posture is correct or not, because the wrong running posture will not only reduce the running efficiency, but also complete the sports injury.
If he doesn’t do well, he is more likely to be injured.
It is very difficult for a runner with a hunchback and chest to improve immediately to be straight and straight.
It’s hard to avoid injury, but you must find the reason for the injury.
For example, let’s take a look at these four points.
Therefore, for strength training, runners should not ignore it.
The lack of strength of these muscles will seriously lead to the probability of sports injury.
Many people only know to run with their legs open and never think about it.
More than 90% of runners don’t know.
As long as you run, you know to stretch after running, but the correctness and importance of stretching need to be said separately.
If it is invaded or deleted! I’m looking at it.
Only by applying the right medicine can you get rid of the disease.
For example, the most important point: strength, but most runners ignore it.
A runner as light as a swallow is always enviable, but only you know whether he is comfortable and appropriate.
For many long-term runners, if the stretching action and length do not meet the standard, it will not only waste time, but also make the muscles more tense.
The picture comes from the network.
Therefore, it is particularly important to find the best running posture suitable for me in combination with my own physical condition, but this should be corrected step by step.