The first run is often shy of speaking, afraid that they can’t stick to it, and worried about other people’s jokes.

Walking won’t burn so many calories! The important thing is that running is running.

Running with open legs is a kind of transcendence.

There is a kind of self realization in running.

It’s only 3 kilometers in total.

As long as you run and experience it with your heart, you will have a full sense of achievement every step and every day.

I finally ran as planned today.

On the way of running, I encourage myself, recognize myself, have psychological struggle, and have the determination not to stop until I reach my goal.

Some partners run for 45 minutes in the morning and are energetic, radiant and energetic all day.

Running is a kind of transcendence.

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camel pack running

Friends who are ready to start running and just started running, cherish the initial running process.

It takes 10 minutes for a kilometer; Their distance is not so much running as walking.

The landing position of the sole of the foot overlaps with the center of gravity of the body, which is good; The soles of the feet feel like wheels rolling, very cool; The strength of the swing of both arms was actually transmitted to the legs, and the pedal was good and strong.

After you and I run, hundreds of millions of people will run together in the future.

Only by adding often can we have the opportunity to change from quantitative change to qualitative change.

It’s great to be able to run now! Running is beyond yourself! Yesterday I like to sleep in, always stay up late and always in sub-health, but it doesn’t matter.

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Xinyu Jiatu parents club, the educational tutors around you are welcome to leave messages and share the story of children’s growth, so that we can move forward together on the road of children’s growth..

Everyone has their own running experience.

Running is an accumulation of “no small step, no even a thousand miles.” Life needs some kind of accumulation.

The ups and downs of the body are not only the accumulation of running volume, but also the blessing of perception.

At the moment of flying, the center of gravity moves forward, condensing the strength of the whole body; At the moment of landing, the pressure increases sharply, and one leg bears several times the weight.

It is completely different from fast walking and walking.

The flying with feet off the ground is placed there.

Every step and every day is an achievement.

The achievement of running can be realized when you run.

It is effective every day.

However, running is running.

After running for a long time, the sense of achievement will precipitate into a habit.

After running for a week, I couldn’t help whispering to my colleagues, “I ran today.” After all, your speed is not so much running as fast walking.

Running, every step is not easy.

Every step counts.

In running, if you run with open legs in 2019, you will surpass 95% of Chinese people; If you run now, you will surpass 80% of Chinese people.

In addition to the physical state, running can bring more positive psychological effects, especially psychological hints: a person who can run if he wants to, has no reason to doubt himself; A person who keeps running won’t find an excuse to escape.

People are defeated by themselves sometimes, but at this moment of running, we have defeated ourselves.

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These insights are not only the experience of running, but also integrate into the blood and become the memory of the body.

Perhaps, the feeling at that time was not as strong as when you just ran.

According to Nielsen statistics, half of the population in the first level of running like running; At present, China is at the second level, and the running population accounts for 20% of the total population, almost 300 million people.

Walking will not lift your feet off the ground! The fact that you are panting and sweating all over your head is there.

Running for half an hour, the body’s metabolic speed and blood circulation enter a stable exercise state, and the exercise effect will last for four to six hours: fresher breathing, more focused attention and lighter body feeling.