The cold body couldn’t control to eat more high calorie food.
From then on, you fall into a vicious circle.
In spring, running is not only immobile, tired of running, but also hurts the knees of the whole body.
If you are in a good mood and in good health, your ability will be better in spring.
First, in winter and March, if you keep running.
Exercise physiologists believe that if you don’t exercise at all for 2 ~ 3 weeks, the speed, endurance, flexibility and maximum oxygen uptake will decline rapidly.
Remind your friends that it takes a lot of time to warm up running in winter, Therefore, the focus should be on aerobic running, jogging and accumulated running volume.
Just in autumn, the movement rhythm was broken.
You want to run, but you can’t run.
In fact, whether you pursue running performance or not, if you really like the changes brought about by running, it is recommended to stick to running in winter, because if you don’t run for three months, it will be too difficult to start next spring.
So if you like running, or just like the changes brought about by running, and want to continue your health, you must not stop running in winter, even if it’s not for competition or winter training.
In case of insufficient warm-up, don’t run too intensive training.
Winter nights are long and the quilt is warm.
You can do it in the morning, evening and afternoon.
It’s better to jog for ten and a half hours when you go out than just eat.
Therefore, no matter how hard it is in winter, you should still keep running and exercise.
Run more in good weather, rest more in bad weather, do other sports and use winter and March flexibly.
It’s much better than staying indoors all the time.
In fact, not to mention not running for three months, two weeks is a turning point in ability.
The more you don’t run, the more upset you are.
Why go out and run for abuse? It’s better to sleep more than an hour.
Of course, the purpose of most people’s running is not to achieve results, let alone self abuse.
If you don’t run in winter, it will rise by at least ten kilograms in spring.
No matter how much you run, your weight will remain in a stable range.
It snows and smogs, and the earth turns into an ice rink after one night.
Not only that, people with running habits, if they stop running for a long time, will also make their brain slow, often insomnia, and slowly begin to hate their state.
So now when you go out in the morning, you will find that there are far fewer runners than in autumn.
When it was winter, it was not easy to gain weight in a warm room on double 11, Christmas, new year’s day and Spring Festival.
After the Spring Festival, the basic metabolism of the body decreases.
In order to be faster and more beautiful next year…
Fear of cold and darkness is a human instinct.
