This pair of eyes is a good relaxation and rest, which can reduce the probability of myopia.

In addition, running can accelerate blood circulation, improve metabolism, and reduce blood lipid and cholesterol levels.

The more you go to the back, you will find that it is easier to lose weight and achieve the effect of perfect shaping.

But what are the benefits of running? Most people don’t understand it.

Run outdoors every day and have at least half an hour to let your eyes look into the distance and face the flowers and trees of nature.

In the long run, long-term running is good for bone protection.

Improve eyesight.

In addition, do not excessively pursue high speed, which will easily cause damage.

By strengthening the muscles of the whole body and persisting in running, you can strengthen the chest muscles, arm muscles and the muscles of the waist, hips, thighs, calves and so on.

Maybe you can’t believe it.

If you insist on running, you can stretch your shoulders and neck and keep your back straight through whole-body exercise and swing your arms with both hands.

With the enhancement of people’s health awareness, running has gradually become a national fitness sport to enhance physique and strengthen physique.

2.

Of course, if the early running posture is not correct, you need to adjust the running posture.

Improve the current information life with shoulder and neck discomfort, chest and hunchback, and the pace is faster and faster.

If you can insist on jogging for about 40 minutes every day, you can achieve a better fat burning effect.

In addition, you may have run the wrong way.

This will make our shoulders and neck more and more stiff, sour, and hump with chest, which will seriously affect the respiratory system.

Strengthening cardiopulmonary function and keeping running will make your cardiopulmonary function stronger, increase the maximum oxygen uptake, and greatly increase the oxygen delivered to various organs.

If you insist on running, you will also increase your vital capacity, make your respiratory muscles more developed, increase your ventilation volume and enhance your lung function.

Keeping running will continuously improve our muscle endurance, accelerate basic metabolism and burn fat.

After one month, you can certainly see the effect.

If you keep running for three months, the change will be amazing.

Strengthening bones and persisting in running for a long time can increase the strength and density of bones and avoid degenerative osteoporosis in old age.

Better shape.

The benefits of running are beyond your imagination.

seamless bandana

5.

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Lose weight and shape} many people don’t believe that running can lose weight because you don’t stick to it.

If you insist on running for a long time, you can get a good improvement.

[disclaimer] the picture and text are from the Internet.

4.

1.

Strengthen the function of cardiovascular system, so that the coronary artery has enough blood to supply myocardium, so as to prevent various heart diseases.

3.

6.

We either face the computer for a long time or look down at the mobile phone for a long time.