03 how can exercise better prevent and treat cancer? 1.

You can rotate your arms and legs more to promote blood reflux.

2.

In July 2006, Cheng Zhenggang was diagnosed with gastric cancer.

Before he was 56, Cheng Zhenggang had been busy working and living and never paid attention to his body.

In an interview with reporters, Cheng Zhenggang said: I know that cancer is not cured, but cured, but running can enhance immunity, prevent cancer and prevent cancer from happening again.

Besides, the incidence rate of cancer of the kidney, endometrial, breast, bladder, rectum, colon and leukemia has been significantly reduced.

The paper surveys the daily exercise volume of 1 million 440 thousand people in Europe and America for 18 years, compares the 10% groups with the largest and smallest exercise, and points out that the incidence rate of at least 13 kinds of cancer has been significantly reduced.

Do a good job of pre exercise preparation and post exercise recovery.

There is a common misconception among many cancer patients, that is, the greater the amount of exercise, the greater the power to fight cancer.

He was very grateful for the power of medicine, but he never buried the contribution of running.

(the picture and text are from the Internet.

“I also know that cancer is not good, but running gives me a healthy body to resist cancer recurrence.” Before retirement, Cheng Zhenggang was a librarian of Liaoning University of technology.

Especially for cancer patients, we must pay attention to the amount of exercise and choose reasonably according to their own constitution.

Both cancer patients and healthy people should do a good job of warm-up preparation before exercise, so as to gradually excite the nervous system and improve the level of human metabolism.

3.

Pay attention to the way of exercise.

Of course, with the progress of medical technology, the survival rate of cancer has also increased on a global scale.

In addition, he ate and drank sea water at ordinary times, never ate fruit or milk.

01 why do cancer patients choose to run? What happened to them? Cheng Zhenggang, 69, is the “cancer Iron Man” in the running circle.

02 can exercise really fight cancer? In 2016, the National Cancer Institute published a paper demonstrating the significant effect of exercise on anti-cancer with big data.

should be selected according to their own situation.

Cheng Zhenggang waited for 10 years from the first examination of cancer in 2006 to the last examination in 2016.

Running is a sport that many cancer patients like very much, but if their physique is not suitable, it may cause great damage to their body.

After exercise, you should also actively recover, otherwise it will lead to muscle pain and even affect sleep.

Exercise can not only prevent cancer, but also play a positive role in rehabilitation in the process of cancer treatment, because most cancer patients usually feel tired and their cardiopulmonary function will decline in varying degrees after receiving conventional treatment such as radiotherapy and chemotherapy.

Over 10 thousand people are diagnosed with cancer every day, and 7 people get cancer every minute.

In fact, blindly increasing the amount of exercise is very unfavorable to health.

After the operation, Cheng Zhenggang woke up and took exercise as the only way to live.

He turned sports into the most important part of his life.

This paper also points out that the main reason why exercise can play the role of cancer prevention and anti-cancer is that physical exercise can improve cell antioxidant capacity, reduce inflammatory response and enhance the function of immune system.

Therefore, marathon, sit ups, handstand, etc.

The annual routine physical examination was ok, and the tumor markers had been reduced to 1.0.

In November 2016, when Cheng Zhenggang went for gastrointestinal cancer examination, the doctor told him that there was no need to do cancer examination in the future.

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Because his work was relatively idle, Cheng Zhenggang developed the habit of playing mahjong.

Generally, fast walking, jogging, pulling and stretching are used.

Pay attention to the amount of exercise.

High intensity and long-term mechanical exercise may lead to range of motion and dissolution, and severe wear of joint soft tissue, or even acute renal failure.

However, nutritional exercise can improve human cardiopulmonary function.

However, in the 12 years after suffering from cancer, Cheng Zhenggang obtained his second life, running, swimming, cycling and even Triathlon.

Through exercise, the risk of esophageal adenocarcinoma can be reduced by 42%, 27% of liver cancer and 26% of lung cancer.

From 2010 until now, Cheng Zhenggang has participated in nearly 50 marathons all over the country, and it is because of his persistence that he has the power to cure cancer.

The 5 year survival rate of breast cancer in China has reached 83.2%.

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When it comes to cancer, we may feel very far away from ourselves, but many cancers happen around us.

According to the survey, the incidence rate and mortality rate of cancer in China is the highest in the world.

Besides medical treatment, many cancer patients have also summarized a series of anti-cancer methods, and running is one of them.