Hope to help you! Click below 👇 The running teaching * material comes from the runner.

For example, the natural position of the patella is inappropriate, the muscles around the knee are relatively weak, varus, the position of the hip and pelvis, etc.

Obviously, I need more cushioning, but in order to look good, I wear a pair of thin soled racing shoes or even casual sneakers.

Internal causes are generally natural.

For example, you used to run on the road and suddenly take part in a cross-country run or a lot of uphill routes.

If you exceed the limit, you will be injured.

It is divided into two cases: sudden increase in speed and sudden increase in running volume.

Aggressive increase is also an important killer of injuries.

If you invade, delete and forward the article to more runners, it will be the greatest support for “smart running”..

Even if the running shoes are not worn in the shoe cabinet, their protection ability will gradually decrease over time.

athletic compression socks

Many chronic injuries are caused by excessive running.

3.

Click below 👇 Rather baffling the official account of running: I feel that I am very vulnerable to injuries, and I wonder if I run a few times a year.

Sudden increase in volume, which is one of the biggest causes of injury.

The specific method will not be expanded here.

Sudden changes in the road surface and familiar running grounds can also increase the risk of injury.

Even if the appearance is still very new, they still need to be replaced.

Xiaobian has issued many external causes before, mainly including: 1.

The increase of intensity means that the pressure on your body will also increase greatly.

Running shoes wearing inappropriate running shoes can also cause running knees.

2.

Is it a problem with my running or planning? Generally speaking, there are mainly internal and external causes.

It’s difficult not to get hurt.

General running shoes need to be replaced after 500-800 kilometers.

This sudden change of venue will significantly increase the pressure on your legs.

Speed is the first killer of running injuries, ten fast and nine injuries.

These can reduce injuries by strengthening the muscles and ligaments around the core and joints.

Some people are still walking fast in running shoes with a worn midsole, which has no protection and control effect at all.