Although it can not be compared with the laboratory, it can still calculate the approximate calorie burning value through the equipment.
Of course, this is not to say that aerobic exercise should not be done during fat reduction, but all strength training.
The more muscles you have, the more calories you continue to burn.
Aerobic exercise during fat reduction can not be less, because it can improve the body’s cardiopulmonary function, enhance endurance and health index, so as to improve the overall training intensity.
If you can’t improve your cardiopulmonary ability, you may not be able to support your physical strength before you finish your strength training.
After all, running is the most cost-effective way to lose weight for many people.
If you do aerobic exercise for a long time first, the glycogen in the muscle will be consumed because of aerobic training.
Strength training is different.
It can be seen from the experimental data that the heat consumption of 40 minutes strength training is slightly higher than that of 40 minutes aerobic exercise.
Once you stop, your body will return to normal metabolism.
It is simple and practical.
Long time aerobic exercise will consume glycogen in muscle and fat in body as energy source.
The two complement each other.
Therefore, based on the above, the heat consumption of strength training is better than that of aerobic training.
Which is more fat reducing, iron rolling or running? Some netizens specially made a test to verify it.
The next day he ran for a total of 40 minutes, using a variable speed running mode.
If you do strength training first, you will consume a certain amount of glycogen.
Therefore, for people who lose fat, an efficient training should do strength first, and then aerobic-.
After improving cardiopulmonary function, your strength training intensity can also increase.
Later, when you do strength training, you will feel that your heart is surplus and your strength is insufficient, because there is no more sugar to supply you with energy.
At this time, if you do aerobic exercise, you will theoretically consume more fat.
You should know that a healthy body is the premise of fat reduction.
After walking for 30 seconds, he continues to increase the speed to the maximum, and so on.
When you are doing heavy training, your muscle fibers will tear, and you need to burn calories in the process of muscle fiber recovery.
He first increases the speed to the maximum, then gradually reduces it to the minimum.
The final measured value is: strength training consumes 559 kcal, and the average heart rate is 137.
Do you do aerobics or strength first during fat reduction? We all know that the energy source of strength training is muscle glycogen, the sugar stored in muscle.
In fact, for people who lose fat, you should pay attention not only to how many calories you consume during exercise, but also to how many calories your body consumes outside exercise.
Everyone can run outdoors or on the treadmill.
People who lose fat should pay more attention to heat consumption outside exercise.
The whole strength training lasted 40 minutes.
If you only pay attention to strength training rather than cardiopulmonary function, your strength training will also be limited.
Running consumed 502 kcal, with an average heart rate of 128.
The method adopted is to estimate the calorie burning according to the heart rate.
On the first day, he carried out strength training, which was generally strength cycle training, and the most basic training movements were hard pull, pull-out and bench press.
If you think so, you’re wrong.
After all, it’s hard for many people to exercise for an hour every day, but you don’t exercise most of the time.
Aerobic exercise and strength training complement each other.
Secondly, strength training not only strengthens muscles, but also allows more muscles to help you burn more calories.
The most common is cardiopulmonary ability, which can not adapt to the increasingly intensive strength training.
One might say that there is little difference in heat consumption between the two.
The interval between each group and each action was about 1 minute.
Aerobic exercise helps you increase your calorie consumption on the treadmill.