It can stretch the spine and lower back, stretch the medial ligament of the leg, effectively stimulate the adrenal body, and stimulate the liver, spleen, kidney and bladder channels passing through the medial leg.

More than ten minutes a day can not only promote blood circulation and stretch stiff muscles, but also achieve the effect of massaging internal organs of the body.

Efficacy: effectively squeeze and stimulate the psoas muscles, adjust the spine, stimulate the bladder and kidney meridians through the lower back and sacrum, and squeeze and stimulate the kidneys and adrenal glands through the lung and spleen meridians in the front of the leg.

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It helps to eliminate urinary dysfunction and sciatica.

Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder bones, and relieve the pain of the shoulder and back.

2 Butterfly style: it is called butterfly style because it imitates the state of the butterfly’s slow vibrating wings.

The knees have sufficient blood and are not far from the soles of the feet.

For women, butterfly pose also has a very important effect – cleaning the “sanitary dead corner” (pelvis) inside the body, and properly exercising the most difficult part – hip.

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4.

Efficacy: it can promote blood flow into the back and abdomen.

If you practice well, you will become the insulator of chronic diseases.

③ When you can’t get up again, use the arm strength of both hands to push up the upper body and keep it.

Practice of toe squat: kneel down, put the soles of your feet back, stick to it for 30 seconds, rest for a while, and then do 3 ~ 5 groups.

5.

Adjust the action intensity according to your bearing capacity.

Practice of Sphinx: ① lie on your stomach, put your hands on both sides of your shoulders, and try not to exceed your shoulders with your fingertips.

It’s not easy to draw blood to the soles of the feet at once.

Then lead it to the knees first.

It helps to open the spleen meridian, liver meridian, gallbladder meridian and stomach meridian.

Butterfly pose can also be simplified, that is, the soles of both feet are opposite, and the upper body is tilted forward for more than ten seconds.

Efficacy: This is a wonderful way to draw blood down.

When practicing, sit on the ground or on the bed, keep the two soles of your feet relatively upright, hold your feet with both hands, and swing your legs up and down for 5 minutes every day.

Efficacy: supine beam angle can help open the crotch and alleviate the sciatic nerve discomfort caused by sedentary.

Repeat for 3 ~ 5 groups.

④ Keep 3-5 breaths at a time and practice more times.

With the next inhalation, use the strength of your back to roll up your spine one by one.

01 cat stretching method: kneel, keep your hands and upper body close to the ground as much as possible, and stretch your shoulders and the whole waist and back spine.

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When the head is tilted back, it can effectively stimulate the thyroid and parathyroid.

It can effectively strengthen the bearing capacity of feet, toes and ankles; Stimulate the six meridians of the lower body and squeeze the front of the ankle.

It has a health care effect on the male prostate, It can also adjust the abnormal physiological period of women.

3.

It is specially reminded that these four movements can be done by men, women, young and old, but at the beginning, you must gently stretch your body at the edge of your limit.

Don’t push and pull hard.

When women practice this posture during dysmenorrhea, it can significantly improve abdominal pain.

This action can alleviate the back pain very well.

② Keep your legs straight and your insteps close to the ground.

Method of supine beam angle: lie on your back, bend your knees outward, the soles of your feet are opposite, the legs are naturally opened, the hands are comfortably placed, the movement is maintained for 1 minute, take a break, and do 3-5 groups according to your own situation.

In the later stage, you can gradually increase the time and action intensity.