It feels good that the alarm clock rings and you almost jump out of bed! Then, suddenly one day, you encounter disappointments, injuries and obstacles, so things begin to change.
We remain neutral on the opinions in the article and only share them with runners for reference and exchange.
The friendship you get in running, you see the scenery you like, reduce the pressure, become healthier, enjoy the fresh air and integrate with nature without any pain.
Disappointments and frustrations follow, your self-confidence is hit, and you begin to doubt whether you are completely unfit for running.
Too many people focus only on outcome measures (time, performance, race goals, speed, etc.) and there are actually more less specific, but perhaps more important, measures of running success.
Running needs to achieve yourself.
Then running will be part of your life and soul.
So don’t blame yourself, don’t let the pace be too fast for you, and don’t think running must always be difficult.
Does that sound familiar? So you look everywhere for new incentives and want to know how to motivate yourself to run and how to regain your running motivation after the initial novelty of running disappears.
Running doesn’t have to pursue Pb.
This is where we need to be creative and become time managers.
Don’t put too much pressure on yourself.
Instead, consider other ways to measure your running success.
How do you measure your running success? If you measure success only by your speed, time, race Pb, podium position and total mileage, when these things begin to decline (eventually they will decline), you will find that you have no motivation.
You started your running plan with good intentions and high expectations.
Pay attention to the wechat of Jilin running group and enjoy a healthy and beautiful life.
“Running five times a week” became the reality of “running once a weekend if you can”.
How to keep running motivated? First, don’t rely solely on “motivation”.
When your brain connects running with happiness, you will stick to it all the time.
It’s exciting.
We all have good wishes, but life prevents them from happening.
If you find it hard to go out and run, try joining a running group or finding a running partner.
When it’s cold, dark and wet, you’d love to curl up on the sofa…
Jilin running group pays close attention to Jilin running group’s wechat all the way and enjoys a healthy and beautiful life.
Give yourself a break and enjoy it.
When we have to balance work, running, family and commuting, cooking and housework – running time is gone.
You can easily run (feel comfortable and chat easily) most of the time.
The same goes for running with friends.
You’re really motivated.
Instead of throwing you a lot of “you’ve heard it” quotes or chicken soup, let’s talk about how you can make running easier to stick to.
If your goal is to reach the age of 80.
But when a group of people are waiting for you, you’ll wear running clothes to your appointment.
If you like it, don’t forget to watch it..
You’re more likely to show up on a date with a running partner.
You need to pursue competition results.
This is a very simple strategy, but it works.
If you do, you will find that you have a deep-rooted love for running.
Good habits, organization and time management.