They can slowly strengthen from 65% Quality and weight loss.
Their physique is not strong enough.
This is also worrying.
The result is the most suitable exercise heart rate for aerobic exercise, which can better produce the effect of fat burning and aerobic fitness.
People should also understand the heart rate standards in three different states in order to more accurately grasp the effectiveness of exercise.
At that time, the measured heart rate was as high as 170 beats / min, and atrial fibrillation was diagnosed afterwards.
This is also the cause of some heart diseases.
3.
It’s a waste of time and energy.
For example, a 60-year-old man takes running exercise after recovering from a long illness, Low intensity heart rate should be (220-60) * 50% or 60%, that is, between 80 and 96 beats / min.
People who insist on scientific running exercise will have a healthier resting heart rate.
It can also better protect health and avoid heart injury during exercise.
Compared with the former, it is more suitable for some overweight and obese people.
At this time, how much is the heart rate healthy? “Maximum heart rate = 220 age”, which is a way for many people to judge whether the exercise heart rate is reasonable.
Under the high-intensity exercise, the heart rate of athletes will obviously be at a relatively high level.
But in the state of exercise, the body needs to consume more nutrition, and the load of heart pumping blood will also increase.
2.
it is a better way to master the most suitable healthy heart rate according to individual physical conditions and different exercise needs.
Being able to maintain a relatively healthy heart rate range during exercise can not only bring benefits during exercise, but also help to enhance people’s heart strength and show a positive impact on resting heart rate.
They all think that running can make people healthier.
1.
It’s better to spend time exercising every day, but when exercising, you can’t achieve an effective exercise heart rate.
Long term running exercise, vigilance against heart enlargement and abnormal heart function, many people have found that the health problems of athletes are very worrying.
The maximum heart rate of aerobic fat burning heart rate is multiplied by 75%.
In the case of poor physical quality, running training should be carried out on the premise of ensuring light heart load.
It has long been believed that people who run and exercise are more likely to live a long life, but it has been reported that marathon lovers suddenly fainted when they were dark on the way to running a marathon.
Because under the long-term extreme sports exercise, people’s hearts bear too much load.
The maximum heart rate of fat reducing endurance heart rate is multiplied by 65%.
When running, how much is your heart rate healthy? In the resting state, people’s heart rate can be maintained within the range mentioned above, which is a relatively healthy standard.
But the heart rate is too high, the speed of pumping blood is increasing, the heart is in overload operation, and the energy consumption is also relatively high.
When running, you can reach a suitable heart rate range, which is also one of the most important indicators to judge whether you belong to scientific running.
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The slower you jump in this range, the better for your health.
In the long run, heart health will also be threatened.
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You might as well try it.
Compared with the exercise time and running distance considered by ordinary people, the scientific heart rate range is obviously more important.
Unexpectedly, they have the problem of heart atrial fibrillation caused by long-term running and heart overload exercise.
For runners, it can always maintain a good heart rate during exercise Heart rate area, which is very helpful to improve the effect of running exercise.
This is also a cause of heart damage.
The low intensity heart rate is multiplied by 50% – 60% with the maximum heart rate, which is mainly applicable to the middle-aged and elderly people with poor fitness and rehabilitation training.
For example, a 40 year old runner wants to achieve moderate intensity exercise.
Reaching this heart rate standard during running can better improve physical endurance on the basis of burning fat.
Subtract your age from 220 to get the maximum heart rate during running.
In athletes, the ventricular wall may gradually thicken due to long-term high-intensity exercise, which is more prone to the problem of heart enlargement.
From a health point of view, the heart rate of normal people should be between 55 and 75, which is also a healthy heart rate.
In the process of running, Need to achieve (220-40) * 75% heart rate, that is, the heart rate of 135 beats / min.
However, it is not enough to know the maximum heart rate.