I spent the first half of the year in Hunan University because it was so cold..
I hope I can stick to it and continue to refuel tonight! Parents who have the habit of walking in the evening move together ~ ~ ~ Xiaobian summary: running is a good sport.
It is best to change into special running shoes, which can better buffer the pressure and reduce the probability of joint injury.
What’s the best time to run? Is it more scientific to run at night? When I go for a walk in the park on weekends, I inadvertently find that many people jog around the park, from children to the elderly, almost every age group.
If you wash your feet with warm water for 15-20 minutes after running, it can dilate the blood vessels of your feet, promote blood circulation and make people easy to fall asleep.
At this time, running makes it easier for the body to adapt to the movement rhythm.
Although the running intensity is not strong at night, sports shoes should still fit and have a soft bottom.
People without exercise habits can start by walking 20 minutes a day and 25 minutes the next week; Increased to 30 minutes in the third week; Add some jogging in the fourth week; In the fifth week, both walking and jogging are emphasized; Finally, he ran slowly.
After slowly exercising, the amount of exercise gradually increased.
So I also trotted along, although I finally ran two laps, found a new street, strolled around, bought a bottle of facial cleanser, chewed the duck neck and went home But it suddenly aroused my desire to keep exercising.
I trotted faster.
Regular replacement is conducive to correcting running posture.
No, it’s lumbar disc herniation….
Evening exercise starts with walking.
During exercise, the whole body was hot, and the skin would feel a little itchy.
In the past, I always wanted to get a fitness card and exercise again.
From the perspective of sports medicine, running at night is more scientific.
The human body’s activity ability is fully developed at night.
I have a bad waist.
From the external environment, the latest research shows that the carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared.
After going home to take a bath, it would be very cool and comfortable.
The exercise intensity should be controlled within the range of “pulse beat no more than 120 times / min after 5 minutes of running and no more than 100 times / min after 10 minutes”.
Because this exercise will not affect sleep, it doesn’t matter if you don’t eat too much dinner.
Monday: 2 laps, Tuesday: 3 laps (estimated to be 500 meters per lap).
Running shoes should not be worn for one or two years.
There’s no need to go to the gym.
Stick to it ~ ~ however, when is the best time to run? There are really various versions.
It was easy to fall asleep when I lay down at night, The quality of sleep has also improved.
At this time, exercise is more dangerous for people with fragile cardiovascular function.
When I first get up in the morning, the operation of human organs is still at a low level.
At this time, the movement is far better than the environment at night.
Now I think it’s good to stick to night running and increase the amount and way of exercise a little.
The slight fatigue caused by moderate exercise at night needs sweet sleep, which greatly improves the sleep quality after exercise.
Running shoes need to be changed frequently.
Light leg pressing and squatting before running can make the heart and muscles enter the exercise state faster.
If you take a few steps at the beginning, then walk quickly, trot, and finally officially start running, you can also warm up effectively.
I procrastinated again and again.
On Monday and Tuesday, I persisted for two days, from 20:30 to 21:30 every day (time from going out to getting home).
As long as you master the exercise intensity, running at night will make people sleep better.
If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the exercise intensity is OK.
All sports need preparatory activities, and running at night is no exception.
[disclaimer]:.
According to the recommendations of the American Sports Medical Association, it is best to run and fitness at night for more than 3 times a week, 30-60 minutes each time.
Therefore, it is unreasonable to worry about the impact of exercise on sleep.
The physiotherapist doesn’t advise me to run.
Due to the low intensity of running, you can run half an hour after dinner.