The next day, I delayed going out for 30 minutes, jogging for 6 kilometers, and then strength training on the single and parallel bars.

The metabolism accelerates, which is a phenomenon that everyone who exercises should have.

Because of a serious injury, you may say goodbye to 20 kilometers a day! Others say, do you get up so early every day? In fact, only after running can we know that many people get up at more than 4 o’clock on the road of running and exercise! As for the problem of sleepiness, the problem is not the short sleep, but the good or bad sleep quality.

What’s his life like? Let’s see: go to bed at 10:30 on time.

The age gap seems to be very large, which is because one often works out and the other does not.

Others asked, what changes has the body brought about by getting up and running so early every day? In fact, this question is the best and worth sharing.

Regular defecation.

But now through running, the intestines and stomach have become very regular.

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Many people say that the amount of running the next day is so large that the knee is not injured? In fact, running is not without pain.

Go out to work at 7:30.

Even adding a side dish is only a matter of a few minutes.

Take an hour off at noon.

At the same time, the cardiopulmonary function is good and the body is flexible, which is completely different from the previous state.

You can defecate on time after getting up at four o’clock every day.

There were traces of acne on his face before, but his face got better and better with running.

People who can make full use of their leisure time to deal with trivial things manage their time more efficiently.

They usually come from two time periods, one in the morning and the other in leisure time.

If time is fair, then for people with extreme self-discipline, their time is more than normal.

I think this is due to the accelerated metabolism of running, which can make the skin cells renew faster.

running elastic headwear

Running has a little beauty effect.

After washing your face with cold water, it is also very tight.

Although after six years of fitness, only 10 kg has been reduced, but the physical quality is very different, or the weight is relatively stable.

This cycle will halve in winter and persist for four years.

People who adhere to the habit of getting up early are usually very good at work.

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Originally, due to sedentary, poor intestines and stomach, it is either constipation or laxity.

Younger, metabolic changes, better skin will naturally look much younger, and even the surrounding will become thinner.

Recently, five or six-year-old stars often appear on the Internet.

Today, we found a man who got up in the morning to cook, run and go to work after taking a shower.

You can wash clothes when you take a bath! As for cooking, it’s easy in the morning.

Go out at 4:30 and start jogging for 20 kilometers.

From 4 o’clock, defecate, wash your face and dress.

The intelligent electric rice cooker only needs to be prepared in advance and will be baked on time.

In the morning, this is the easiest time of the day to grasp.

If the sleep quality is high, for adults, 6 hours at night plus lunch break is enough for the body to rest.

A day or two has passed, and they have never been seriously injured.

Therefore, success and fame in life are squeezed out day by day.

When I saw this question answered by many runners, I had to sigh that changing a person’s life depends not only on natural intelligence, but also on the acquired self-discipline and diligence.

It just needs to sacrifice sleep, so people who can get up early have a good work and rest law.

The reason why many people achieve nothing is that they either sleep too much or live day by day without knowing what they have done all day.

Come back at 6:30 and start washing, bathing and cooking.

Others asked, can you finish washing, bathing, cooking and going to work in an hour after running? In fact, it’s very compact in terms of time, but practice makes perfect.

Has anyone ever been hurt? For runners, how to protect their knees is very important, so at present, they only have pain sometimes.

There are still many changes, but only the gains of losing weight, stabilizing weight and becoming younger can be envied-.

There is no law at all.

The weight is stable, 145 kg before running and 135 kg now.

Come back at 6:30 to do laundry, take a bath and cook.

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