When you run those familiar and easy roads, the effect of listening to music is the best.
Especially novice white runners are gradually exploring and adapting to the correct running posture and suitable running frequency.
3 it is dangerous for female runners to run and listen to music at night.
2 little white runners should be careful when listening to music.
When running, do you feel a little boring and lonely just running alone? Take out your headphones and prepare to turn on a favorite music.
1 serious runners listening to music may disrupt the rhythm, and music will not work for everyone.
If you exercise with the beat of music, people’s endurance and metabolic efficiency will be improved, which is conducive to improving the performance of aerobic endurance exercise.
At this time, music and sports are undoubtedly the best combination.
Such running is full of the risk of injury.
This means that when the intensity of running is almost constant, extend the exercise time and improve your endurance.
Wearing headphones and listening to music while running, you can’t feel the surrounding environment in real time, and you can’t know whether there are cars or people behind you.
Running while listening to headphones will inhibit the nerve center directing movement, which is difficult to achieve the training effect.
Choose your favorite lighter music and play it while running, which can increase fat burning by 20%, because music can reduce fatigue, increase vitality and speed up your exercise.
Some runners will listen to some running music and practice 180 step frequency running, such as ode to joy, which is praised as a classic running song by some runners.
Female runners try not to listen to songs during night running, let alone in quiet places with few people.
After all, their own safety is the most important.
In other words, music can make you run faster and easier after running.
Researchers have found that elite long-distance runners usually take 180 steps per minute.
When running outdoors, the concert blocks their breathing and footsteps, which are important feedback from the body during exercise.
The results show that when runners listen to slow songs or fast songs, the time difference between them reaching the finish line is small, with an average of 26 minutes and 26 minutes and 5 seconds respectively; The average time for runners to reach the finish line without music was 27 minutes and 19 seconds.
The runners need to accept a series of tests and training to run 5 kilometers on the 400 meter track.
Music with beats per minute (BPM) between 120-140 is the first choice for sports, because such rhythm is consistent with people’s heart rate..
For example, we rarely see high-level athletes listen to music during normal training.
Costas karagiogis, a British sports psychologist, conducted such a tracking experiment: they invited 15 amateur male runners with similar level to accept the experiment for 30 weeks.
It is relatively quiet at night, and the sky is getting dark, and people’s field of vision is blocked.
During moderate exercise, music can reduce our sense of fatigue and improve the efficiency of physical consumption.
As a result, you begin to be afraid that it is bad for your ears.
In life, everyone has pressure.
Listening to music can make you run faster.
Not everyone is suitable for running and listening to music, but we all know that not only running, but everything has both good and bad sides.
We need to vent them through reasonable channels.
This is because music can help overcome the monotony and fatigue caused by a single exercise mode for a long time.
3 listening to music can prolong exercise time and improve endurance.
Generally speaking, serious runners (runners who aim to refresh Pb or participate in competitions) focus more on breathing, heart rate and other feedback from the body.
For them, music will disrupt the rhythm of running.
One important reason why many runners choose to listen to music during running is that listening to music often makes us run faster and easier.
During running, the nerve center directing movement is excited, while other nerve centers are inhibited.
When music stimulates the human brain from the outside, some signals in the human body cannot be transmitted to the brain, such as fatigue caused by muscles or organs.
At the beginning of running, runners can choose some lighter songs to make themselves have a vibrant start; In the middle stage, runners should choose faster music to keep their pace running at a stable speed; At the end, runners should choose lyric music, combined with stretching, to relax the muscles that have just been intensively used.
Once you can’t receive such feedback in time, you are easy to get injured during running.
At this time, music becomes a tool to distract your attention during exercise and reduce your physical discomfort.
If they are distracted by music, it is difficult to correct their wrong running methods in time.
Music can create an atmosphere and overcome monotony and fatigue.
Running and listening to music is good, but not everyone is suitable for running and listening to music.
In addition, music can also relieve tension, especially before participating in marathons and other running competitions, which can play a good role in stimulating and relieving emotions.
What if you are deaf But unfortunately, it’s really cool to listen to music when running!! Some people step on the beat of music to exercise step frequency, some people listen to music and immerse themselves in their own small world, while others have staged a wonderful annual play in their brain Approved runners, raise your hands!! Benefits of running and listening to music 1 listening to music can reduce the sense of fatigue during running by 10%.
Music can make people enter the best state at the fastest speed.
Four aspects of a song determine its influence on Sports: rhythm, sound sense, cultural connotation and cultural exchange, especially the first two.
How to choose your own running music? The positive impression of music on running depends largely on your choice of the right music.