If you just try to change to a specific running style without considering your basic situation, you will only make your running posture unnatural and lead to low efficiency.

If you prefer warm-up exercise, try lunge and warm-up with forward, lateral, rotating and reverse lunges respectively.

When you are ready to adjust your running posture, the way to achieve efficient running posture is to improve the mechanism of the neuromuscular system and let your body return to its best pace, rather than trying to impose different running patterns on it.

As you embark on this journey, here are 9 key points to help you make the most of running, enjoy running, stay enthusiastic and avoid injury.

Running can not only benefit the body and mind, but also provide an endless life goal and become a kind of relaxation and comfort beyond the pressure of life.

One way is to stretch your hand up as much as possible, just like reaching for the top of the shelf, and then put your arm down without changing the posture of your hips, spine and shoulders.

The latest research clearly shows that static stretching before running may increase the risk of injury and reduce sports performance.

Social media often say that you need experts to evaluate your pace and develop a suitable running shoe for you, or you will get hurt.

Just don’t mistake “no pain, no gain” when stretching.

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Repeat the process on the other leg.

A more ingrained misconception about running is that you need to “stretch” before running.

Experts agree that your body movement will naturally find the most efficient way to run according to your current physical condition.

Once you regain your mobility and balance, running at different speeds on different terrain will naturally improve your neuromuscular system mechanism over time and mileage accumulation.

A simple and effective way to speed up the warm-up and get ready for exercise is to swing your legs.

Stretching at the end of a run or other time will help maintain activity and make people feel good.

Many beginners will hold their arms tightly in front of their chest during running, or extend their hands forward and swing their arms up to the front of their body.

Lean against a wall or fence, stand straight and swing one leg until it swings back and forth comfortably 10 times.

If you find that running can hurt or hurt you, or if you want to try to run faster and stronger, you may need to do some key stretching exercises and exercises.

Keeping your elbows back also helps your body move forward and backward during running.

So, forget the voice of the junior high school basketball coach in your mind and skip the stretching exercise before running.

This step also requires all-round movement, but also do not use too much force, otherwise you may twist your hips.

Focus your preparation on your hips and keep your legs straight throughout the process.

If you decide to start running or start running again, welcome, you have made a good choice.

Always keep your elbows behind your body and focus on pushing your elbows back with each step, and then let your elbows swing forward naturally against the reaction force.

Swing each leg back and forth 10 times, and then you’re ready to go.

The truth is, your body knows best what kind of running shoes fit your unique pace.

You can practice these actions in your daily life and make them a habit.

Next, turn around and face the support such as wall or fence, and swing your legs back and forth in front of your body.

While running, imagine a rope on your head pulling you up.

What you need is all-round movement and feel a slight pull on your hips, but the swing range of your legs should not be too large, which may lead to hip rotation or back bending.

But this does not mean the softest and most luxurious running shoes that will make an “ah” exclamation as soon as they are put on.

You will need a good pair of running shoes, but don’t let your friends or inexperienced salespeople tell you what to buy, and don’t fall into the trap that only some brands can produce good shoes.

Pushing your arms back can help balance your body and keep your upper body straight forward, so that your feet will be closer to the bottom of your body and push back.

Start with a small step, let the blood flow to your muscles and connective tissue, and then start accelerating when you feel comfortable.

Here are two general tips for running posture and balance: running straight means keeping your upper body as straight and balanced as possible; That is, keep your body straight.

Be gentle with your muscles and joints.

If the misconceptions about stretching are deep-rooted, there are more misconceptions about running shoes.

Running shoes that feel right are right, whether in terms of running efficiency or injury prevention.

The key is to stretch hip flexors and strengthen hip muscles to restore hip balance and strength.

After warming up, you can start running slowly.

During the swing of your arms, your hand should be out of sight most of the time and will wipe your belt during the swing of your arms.

When it comes to running posture, forget all the arguments you may have heard about the landing point of the foot and how many steps should be run per minute.

Most people today are troubled by sitting down for a long time, so our neuromuscular system can’t play its best mechanism.

Some simple actions you can do include sofa stretching, squatting and hip bridge.

But you do need a warm-up to run efficiently.

Just stretch to the point and gradually increase the range of stretching movement when necessary.

The most suitable running shoe for you is the one you feel right when running: it can match your foot shape and wrap your feet in a completely comfortable and safe way throughout the running process without friction or heating..

Research shows that using “comfort” to judge is the best way to choose running shoes.